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- actors, acting
- adaptive unconscious
- adrenaline
- affective realism
- agency
- capacity for development of
- and capacity to see beyond present circumstances
- causes of erosion of
- common questions about
- core features of
- critical role of
- false
- focus on building, vs. reducing anxiety
- inner agency voice
- internal locus of control and
- lack of
- learning as essential to
- reflection and decisive action in
- restoration of
- agency-building principles
- authors’ development of
- behavioral
- cognitive
- how they work
- inventory of
- tips for working with
- see also Associate Selectively; Check Your Intuition; Control Stimuli; Deliberate, Then Act; Manage Your Emotions and Beliefs; Move; Position Yourself as a Learner
- aging:
- perceptions of
- social networks and
- allostatic overload
- alpha personality types
- American Civil Liberties Union (ACLU)
- American Enterprise Institute
- American Psychiatric Association
- American Psychological Association (APA)
- American Psychologist
- anchoring effect
- anger
- animals
- Annals of Internal Medicine
- anxiety
- causes of
- as contagious
- destructive physical process set off by
- focus on building agency vs. reducing
- procrastination and
- Apple
- arguments
- Aronson, Elliot
- artificial intelligence (AI)
- Associate Selectively (Agency Principle Two)
- aging and
- and awareness of how you feel and act around others
- boundaries and
- in different rings of community
- and expanding circles
- family members and
- first impressions and
- friendship and
- health and
- inventory assessment of
- isolation and
- and maintaining agency in groups
- making choices to keep your closest relationships healthy
- making connections within your community
- mirror neurons and
- and mitigating unavoidable negative interactions
- and saying no
- and social fabric of your life
- social media and
- social referencing and
- tool kit for
- attention
- see also Control Stimuli
- attention deficit hyperactivity disorder (ADHD)
- attribution error
- authority figures
- background stimuli
- back pain
- bandwagon effect
- Barefoot Contessa
- Barrett, Lisa
- baseline stimuli
- basketball
- Bay of Pigs invasion
- BBC
- Beck, Aaron T.
- Behavioral Processes
- beliefs
- defined
- media and
- see also Manage Your Emotions and Beliefs
- Berns, Gregory
- Bialik, Maya
- biases, see cognitive biases
- big-picture view
- Black Gods of the Asphalt: Religion, Hip-Hop, and Street Basketball (Woodbine)
- Blackstone, William
- Blink (Gladwell)
- blame
- body
- back pain
- beliefs and
- emotions and
- intuition and
- listening to
- mind-body practices
- movement and, see Move
- rest and sleep and
- see also health
- Bonabeau, Eric
- boredom
- Boston Marathon bombing
- Boston Police Department
- boundaries, healthy
- brain
- caudate nucleus in
- complex systems and
- and conversations and arguments
- cortisol and
- default mode network of
- frontal cortex of
- immobility and
- intuition and
- mind-body practices and
- mirror neurons in
- movement and
- and outsourcing decision making to experts
- social media and
- and standing at work
- stimuli and
- truth and
- brain-induced cardiomyopathy
- brainstorming
- breathing, mindful
- Brooks, Arthur C.
- Brooks, David
- Butler, Beth
- butterflies in the stomach
- Cain, Susan
- Capra, C. Monica
- catastrophizing
- cellphones
- Centers for Disease Control and Prevention
- change, continuous
- character
- Check Your Intuition (Agency Principle Six)
- animals and
- body and
- brain and
- danger and
- defining and locating your intuition
- expert intuition
- initial steps to becoming a better intuitive thinker
- and intuition vs. emotion
- inventory assessment of
- ordinary intuition
- rational thinking and
- self-awareness and
- strategic intuition
- three types of intuition
- tool kit for
- Chertavian, Gerald
- children
- ADHD and
- beliefs formed in
- movement and
- outdoors and
- school and
- Christakis, Nicholas
- Civilization and Its Discontents (Freud)
- clutter
- cognitive behavioral therapy (CBT)
- cognitive biases
- anchoring effect
- attribution error
- bandwagon effect
- confirmation bias
- gambler’s fallacy
- halo effect
- intergroup bias
- self-serving bias
- cognitive function
- collaboration
- college students
- Collins, Josh
- community(ies):
- associating selectively in
- culture of
- expanding circles of
- making connections within
- rings of
- and social fabric of your life
- company you keep, see Associate Selectively
- competitiveness
- complex systems
- concentration camps
- confirmation bias
- conflict
- connectedness, loss of
- control, locus of
- Control Stimuli (Agency Principle One)
- attention and
- background stimuli
- baseline stimuli
- and blindness to volume of stimulation
- boredom and
- brain and
- cell phones and
- complex systems and
- digital stimuli
- and energy needed to process data
- extreme vetters and
- four primary sources of stimuli
- inventory assessment of
- living space and
- media and
- senses and
- tool kit for
- Cook, Tim
- cortisol
- creativity
- critical thinking
- Crowley, Chris
- Cuban Bay of Pigs invasion
- cult organizations
- curiosity
- danger, intuition and
- dating apps
- decision making
- decision fatigue
- emotions and
- intuition and
- outsourcing to experts
- social media and
- see also Deliberate, Then Act
- Deliberate, Then Act (Agency Principle Seven)
- as active process
- analysis of current situation and
- critical thinking and
- detectives and
- emotions and
- environmental factors working against good decision-making
- framework in
- and impediments to decisive action
- inventory assessment of
- judges and
- metacognition and
- police officers and
- SARA model and
- six-step model for
- social media and
- System 1 (fast) and System 2 (slow) thinking and
- and thinking about thinking
- time pressure and
- tool kit for
- unreliable thinking and
- dementia
- depression
- detectives
- Deutsch, Waverly
- diabetes
- Didion, Joan
- diet
- digital stimuli, see screens and devices
- disability
- discernment
- discouragement
- distractions
- see also Control Stimuli
- divergent thinking
- dogs
- Drumlin Farm Wildlife Sanctuary
- dual processing
- Duckworth, Angela
- Duggan, William
- Dunning, David
- Dunning-Kruger effect
- Dweck, Carol
- eating
- economic crisis of 2008
- Economist
- education and schools
- being your own teacher
- classroom-based study and self-study
- movement and
- virtual classrooms and workshops
- vocational
- see also Position Yourself as a Learner
- edX
- 80/20 rule
- Einstein, Albert
- Elder, Linda
- Emory University
- emotional granularity
- emotional intelligence (EQ)
- emotional vocabulary
- emotions
- anger
- anxiety, see anxiety
- body and
- as contagious
- decision making and
- eating and
- failures and mistakes and
- incidental
- integral
- intuition vs.
- and maintaining agency in groups
- media and
- negative
- outbursts of
- recognizing
- social referencing and
- see also Manage Your Emotions and Beliefs
- empathy
- Engelmann, Jan B.
- Enron
- Environmental Health and Preventive Medicine
- Environmental Protection Agency, U.S.
- epinephrine, see adrenaline
- exercise
- self-control and
- see also Move
- expert intuition
- experts, and decision making
- Extreme Productivity: Boost Your Results, Reduce Your Hours (Pozen)
- extroverts
- fabrics
- Facebook
- Russian agents and
- facts and fact-checking
- Fadel, Charles
- failures and mistakes
- blame for
- family members, managing interactions with
- farms, working on
- fast and slow (System 1 and System 2) thinking
- fatigue, and intuition
- fear
- feedback
- fidgeting
- Fifth Discipline, The (Senge)
- fight-or-flight response
- Finder, Rena
- first impressions
- fixed mind-set
- Florida Today
- flow
- focus, define, and deploy
- Focusing (Gendlin)
- focusing techniques
- Folkman, Joseph
- food
- forest bathing
- Foundation for Critical Thinking
- Four-Dimensional Education (Fadel, Bialik, and Trilling)
- Fowler, James
- fragrances
- Framingham Heart Study
- Franklin, Benjamin
- Freud, Sigmund
- friendships
- age and
- true, test of
- see also Associate Selectively
- Frontiers in Aging Neuroscience
- Gaiman, Neil
- gambler’s fallacy
- Gardner, Howard
- Garten, Ina
- Gates, Bobbie
- Gauguin, Paul
- Gawande, Atul
- Gendlin, Eugene
- Gilbert, Daniel
- Gladwell, Malcolm
- Goleman, Daniel
- Gore, Al
- Great Recession of 2008
- grit
- Grit: The Power of Passion and Perseverance (Duckworth)
- Groopman, Jerome
- Gross, Terry
- groups, maintaining agency in
- groupthink
- growth mind-set
- guided imagery
- gullibility
- gut feeling (ordinary intuition)
- Habitat for Humanity
- halo effect
- happiness
- Harrison, Jim
- Harry Potter series
- Hartzband, Pamela
- Harvard Business Review
- Harvard Medical School
- Harvard University
- Hate Free Zone
- Hawking, Stephen
- health:
- medical practitioners and
- monitoring
- movement and; see also Move
- nutrition
- and people we associate with
- heart attacks
- heart palpitations
- Heck, John
- helplessness, learned
- Hill, Paul
- Hitler, Adolf
- homes, size of
- hormones
- see also stress hormones
- horses
- How Emotions Are Made (Barrett)
- iLab (information lab)
- imagery, guided
- images, power
- imagination
- immobility trap
- impulsivity
- incubation
- indoors, time spent
- influence
- gullibility and
- information
- overload of; see also Control Stimuli
- searching for
- sources of
- truth or falsity of
- see also news
- inner agency voice
- inner wisdom, see Check Your Intuition
- inquiry, open
- insight
- intelligence types
- emotional
- interpersonal
- spatial
- intergroup bias
- internal locus of control
- International Journal of Behavioral Development
- International Journal of Immunopathology and Pharmacology
- interpersonal intelligence
- interruptions, as practice
- introverts
- intuition, see Check Your Intuition
- Isaacson, Walter
- isolation
- Jabr, Ferris
- James, William
- Japan
- Jay, Meg
- Jayapal, Pramila
- Jeter, Derek
- Jobs, Steve
- Johns Hopkins
- Journal of Consumer Psychology
- Journal of Neuroscience
- Journal of the Association for Consumer Research
- Journals of Gerontology
- judges
- judgment:
- rushing to
- trusting your own, see Check Your Intuition
- Jung, Carl
- Kahneman, Daniel
- Kaiser Family Foundation
- Kalkus, Olen
- Karol, Jane
- Kennedy, John F.
- Keynes, John Maynard
- King, B. B.
- knowledge
- inner, see Check Your Intuition
- Kruger, Justin
- languages, learning
- Lay, Kenneth
- leadership
- alienating behavior and
- belief management and
- learned helplessness
- learning, see education and schools; Position Yourself as a Learner
- Learning How to Learn
- legal precedents
- Leonardo da Vinci
- Lerner, Jennifer
- lighting
- listening
- living space
- Livio, Mario
- locus of control (LOC)
- Lodge, Henry S.
- Luke, John, Jr.
- Luttrell, Buzz
- Lydon, Colm
- Madoff, Bernard
- magical thinking
- Manage Your Emotions and Beliefs (Agency Principle Five)
- anxiety and
- belief management as critical to agency
- as beliefs vs. reality
- and beliefs vs. values
- blame and
- childhood beliefs and
- clinical conditions and
- discouragement and
- emotion management helped by belief management
- and emotions vs. reality
- example of
- gullibility and
- identity and
- and importance of emotional self-control
- and internal locus of control
- intuition and
- inventory assessment of
- leadership and
- letting feelings come and go
- magical thinking and
- and origins of beliefs
- power images and
- psychotherapy and
- and recognizing emotions
- self-awareness and
- and talking about emotions
- tool kit for
- tough-mindedness and transparency in adopting beliefs
- uncovering primary beliefs
- Manjoo, Farhad
- Markel Corporation
- Mass Audubon
- Mayo Clinic
- McAfee, Andrew
- McCarthy, Joseph
- McEnroe, John
- McKinsey & Company
- media
- addiction to
- see also news; social media
- medical practitioners
- meditation
- meetings, walking
- mental shortcuts
- Merchant, Nilofer
- metacognition
- meta-learning
- metrics, and competitiveness
- Microsoft
- mind, quieting
- mind-body practices
- mindfulness
- moving forward and
- mind-sets:
- fixed
- growth
- mini-shogi
- mirror neurons
- mistakes and failures
- blame for
- Mistakes Were Made (But Not by Me) (Tavris and Aronson
- MIT (Massachusetts Institute of Technology)
- Initiative on Technology and Self
- Media Lab
- Mitchell, Joni
- Monroe, Rachel
- mood:
- movement and
- see also emotions
- Mount Sinai Hospital
- Move (Agency Principle Three)
- brain and
- capacity to
- fidgeting and
- and forms of movement
- healing and
- immobility trap and
- as intentional practice
- interruptions and
- inventory assessment of
- lack of requirements to
- learned helplessness and
- learning and
- mind-body practices and
- mood and
- schools and
- standing at work
- tool kit for
- vigorous movement
- walking meetings
- workplace and
- movement, lack of
- immobility trap
- and people we associate with
- work and
- multitasking
- music:
- downloads of
- in environment
- MWV Corporation
- Myers, David
- Nadal, Rafael
- National Human Activity Pattern Survey
- National Institutes of Health
- nature
- Nature Communications
- nervous system
- news
- deceptive
- separating entertainment from
- New Yorker
- New York Times
- no, saying
- noise
- note-taking
- nutrition
- Oakley, Barbara
- obesity
- Obesity Reviews
- observation
- obsession
- odors
- older people:
- self-perceptions of
- social networks of
- open inquiry
- opportunity cost
- outdoors
- Outside
- overgeneralizations
- overweight
- overwhelm
- causes of
- self-awareness and
- Padilla, Jaume
- passivity
- Paul, Richard
- Peace Corps
- perception, selective
- perfectionism
- personality
- alpha
- extroversion
- hard workers
- introversion
- learning and
- people pleasers and harmonizers
- perspectives, other
- Petrov, Stanislav
- phones
- physicians
- Picasso, Pablo
- PIMCO
- play
- Plemmons, Gregory
- PLOS ONE
- polarization
- police officers
- Position Yourself as a Learner (Agency Principle Four)
- alpha personality type and
- authority figures and
- benefits of
- classroom-based study and self-study
- curiosity and
- growth mind-set and
- and imagination and play
- influence and
- inventory assessment of
- and learning about yourself
- and learning as essential to agency
- and learning by doing
- and learning from other people
- and meaning of “being a learner”
- and mindfulness and moving forward
- mistakes and failures and
- modes of learning and
- movement and
- news and information and
- open inquiry and
- and other agency principles
- and recovery from setbacks
- senses and
- stress and
- technology and
- tool kit for
- positive psychology movement
- Post
- power images
- Pozen, Robert
- presidential election of 2016
- Proceedings of the National Academy of Sciences of the United States of America (PNAS)
- procrastination
- progressive muscle relaxation (PMR)
- propaganda
- psychodynamic psychotherapy
- Psychology Today
- psychotherapy
- PTSD (post-traumatic stress disorder)
- questions, questioning
- open inquiry
- Quiet: The Power of Introverts in a World That Can’t Stop Talking (Cain)
- Ratey, John
- rational thinking, and intuition
- reading
- Recession of 2008
- recovery from setbacks
- relationships, see Associate Selectively
- religion and spirituality
- rest and sleep
- retirement
- risk
- Rolling Stone
- Rose, Carol
- Royal Society
- rules of thumb
- ruminating
- running
- Russia
- Sacco, Nicola
- Sandy Hook Elementary School shootings
- SARA (Scan, Analyze, Respond, and Assess)
- Schimel, Phyllis
- Schindler, Oskar
- schools, see education and schools
- Schreiner, Linda
- Science
- Scientific American
- screens and devices
- detoxes from
- smartphones
- Scriven, Michael
- Scutti, Susan
- search engines
- sedentary lifestyle, see movement, lack of
- selective perception
- self-awareness
- intuitive thinking and
- self-control
- learning and
- loss of, what to do after
- see also Manage Your Emotions and Beliefs
- self-serving bias
- Seligman, Martin
- Senge, Peter
- senses
- learning and
- setbacks, recovery from
- Seven Principles, see agency-building principles
- Shearer, Peter
- shifting set
- shinrin-yoku
- situation analysis
- sixth sense
- Skiles, Jeff
- skills
- Slack
- sleep
- smartphones
- smells
- Smith College
- snakes
- social isolation
- social life
- social media
- addiction to
- associating selectively and
- balancing use of
- dangers of
- decision-making and
- desires manipulated by
- effects of
- emotional contagion on
- hyper-social referencing and
- learning and
- persona on
- social referencing
- sociopathy
- Socrates
- sorry, saying
- sounds
- Soviet Air Defence Forces
- spatial intelligence
- Spelman, William
- spirituality
- standing
- Stanford University
- stargazing
- Stevens, Charles
- stimuli:
- brain and
- see also Control Stimuli
- strategic intuition
- Streep, Meryl
- stress
- beliefs and
- brain-induced cardiomyopathy and
- as contagious
- intuition and
- learning and
- news and
- stress hormones
- adrenaline
- cortisol
- Stress in America
- suicide
- Sullenberger, Chesley
- System 1 (fast) and System 2 (slow) thinking
- talking points
- Tavris, Carol
- technology
- complex systems
- digital stimuli
- learning and
- screens and devices
- smartphones
- work and
- TED
- television viewing
- textiles
- Thinking, Fast and Slow (Kahneman)
- thinking, System 1 (fast) and System 2 (slow)
- Thoreau, Henry David
- thought chain
- 360-degree assessments
- tribalism
- Trilling, Bernie
- trusting yourself, see Check Your Intuition
- truth and falsity
- Turkle, Sherry
- Tversky, Amos
- UCLA Brain Mapping Center
- unconscious, adaptive
- University of Arizona
- University of British Columbia–Kelowna
- University of Michigan
- University of Southern California
- values, beliefs vs.
- Vanderbilt University
- van life
- Vanzetti, Bartolomeo
- virtual classrooms and workshops
- visualization
- vocational education
- Walden (Thoreau)
- walking
- meetings
- outdoors
- Warren, Vince
- Wells, Nancy
- WestRock Corporation
- Wilson, Timothy
- wisdom, inner, see Check Your Intuition
- work, workplace:
- always-working lifestyle
- movement and
- negative interactions at
- standing at
- Wall Street Journal
- Warren, Vince
- Why? What Makes Us Curious (Livio)
- Wikipedia
- Will, George
- Williams, Florence
- women
- Woodbine, Onaje X. O.
- World Health Organization
- Yale School of Public Health
- Year Up
- Younger Next Year: Live Strong, Fit, and Sexy—Until You’re 80 and Beyond (Crowley and Lodge)
- Your Medical Mind: How to Decide What Is Right for You (Groopman and Hartzband)
- Zenger, Jack
- zone, being in