The mission of Storey Publishing is to serve our customers by publishing practical information that encourages personal independence in harmony with the environment.

Edited by Liz Bevilacqua

Art direction and book design by Jessica Armstrong

Text production by Erin Dawson

Illustrations by © Kate O’Hara

Author photo by © Emily Nichols Photography

Text © 2020 by Maia Toll

Ebook production by Kristy L. MacWilliams

Ebook version 1.0

September 1, 2020

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The information in this book is true and complete to the best of our knowledge. All recommendations are made without guarantee on the part of the author or Storey Publishing. The author and publisher disclaim any liability in connection with the use of this information.

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Library of Congress Cataloging-in-Publication Data on file

This publication is intended to provide educational information on the covered subject. It is not intended to take the place of personalized medical counseling, diagnosis, and treatment from a trained health professional.