Banana Muffins

Ingredients:

¼ c. apple juice concentrate

3 bananas

¼ c. milk

2 Tbsp. safflower oil

2 Tbsp. applesauce

2 eggs

½ c. chopped dates

½ tsp. salt

2 tsp. baking powder

1 tsp. baking soda

1 c. rolled oats

1 ½ c. whole wheat flour

Directions:

1. Turn the oven on to 400 degrees and prepare a few muffin cups. While the oven is heating up, measure out the dates, salt, baking powder, baking soda, oats, and flour. Stir around to mix well.
2. Place a small well in the center of your dry ingredients. In another bowl, beat the eggs until they are frothy and mix in the apple juice, bananas, milk, oil, and applesauce.
3. Pour the liquid ingredients into this well and then stir this around to blend. The batter will be a bit lumpy when done. Pour this into the muffin tin.
4. Bake the muffins for about 20 minutes or until they are done and enjoy.