SERVES 1
Both spinach and kale are very nutrient-dense vegetables. This juice recipe is rich in a number of vitamins and minerals, including vitamin K, vitamin C, calcium, and iron.
1 CUP BABY SPINACH
1 CUP CHOPPED KALE LEAVES
1 SMALL SEEDLESS CUCUMBER, QUARTERED
1 CARROT
½ BUNCH FRESH MINT
1. Peel, cut, deseed, and/or chop the ingredients as needed.
2. Place a container under the juicer’s spout.
3. Feed the ingredients through the juicer, one at a time, in the order listed.
4. Stir the juice well.
Pour into a glass and serve immediately.