Detailed Table of Contents

 

Introduction

 

Chapter 1 Vitamins

Water Soluble/Fat Soluble

A (Retinol) (Retinoic Acid)

B-1 (Thiamine)

B-2 (Riboflavin)

B-3(Niacin) (Nicotinic Acid), (Niacinamide)

B-5 (Pantothenic Acid) (Pantothenate)

B-6 (Pyridoxine)

B-7 (Biotin)

B-8 (Inositol)

B-9 (Folic Acid) (Folate)

B-10 (Para-Aminobenzoic Acid) (PABA)

B- 12 (Cobalamin) (Cyanocobalamin) (Hydroxocobalamin)

Choline

Lecithin

C (Ascorbic Acid)

D (Calciferol)

E (D-Alpha-Tocopherol)

Kl (Phytonadione) (Phylloquinone)

 

Chapter 2 Minerals

Major/Trace

Boron (B)

Calcium (CA)

Chloride (Chlorine) (CL)

Chromium (CR)

Cobalt (CO)

Copper(CU)

Fluoride (Fluorine) (F)

Germanium(GE)

Iodine (I)

Iron (FE.)

Lithium (LI)

Magnesium (MG)

Manganese (MN)

Molybdenum (MO)

Nickel

Phosphorus (Phosphate) (P)

Potassium (K)

Selenium (SE)

Silicon (Silica) (SI)

Sodium (NA)

Sulfur (Sulfate) (S)

Vanadium (V)

Zinc (ZN)

 

Chapter 3 Omega Fatty Acids

Omega 3

Docosahexaenoic Acid (DHA)

Eicosapentaenoic Acid (EPA)

Alfa-Linolenic Acid (ALNA)/Linolenic Acid (LNA)

Flaxseed (Linum Usitatissimum)/Flaxseed Oil

Linoleic Acid (LA)(Omega 6)

Conjugated Linoleic Acid (CLA)

Gamma Linolenic Acid (GLA)

Safflower Oil

Oleic Acid (OA) (Omega 9)

 

Chapter 4 Amino Acids

Essential/Non-Essential

Alanine (Ala)

Arginine (Arg)

Asparagine (Asn)

Aspartic Acid (Asp)

Carnitine (CAR)

Citrulline (Cit)

Cysteine (Cys)

Gamma-Aminobutyric Acid (GABA)

Glutamic Acid (Glu)

Glutamine (Gln)

Glutathione (GSH)

Glycine (Gly)

Histidine (His)

Isoleucine (Ile)

Leucine (Leu)

L-Lysine (Lys)

Methionine (Met)

Ornithine (Orn)

Phenylalanine (Phe)

Proline (Pro)

Proline Serine (Ser)

Taurine (Tau)

Threonme (Thr)

Tryptophan (Trp)

Tyrosine (Tyr)

Valine (Val)

 

Chapter 5 Antioxidants

Alfa-Lipoic Acid (ALA)/Lipoic Acid (LA)

Anthocyanin (ACN)

Astaxanthin (AST)

Beta-Carotene (beta C)

Coenzyme Q-10 (CoQ-10) (Ubiquinol) (Ubiquinone)

Grape Seed Extract (Vitis Vinifera)

Lutein (L)

Lycopene (Lyc)

Olive Leaf Extract

Pycnogenol (Pyc)

Quercetin (QC)

Resveratrol (RSV)

Rutin (Rut)

Soy

 

Chapter 6 Probiotics

Probiotics:

 

Chapter 7 Hormones

Dehydroepiandrosterone (DHEA)

Melatonin (MT)

 

Chapter 8 Health Topics

Heart Disease

Diabetes Mellitus

Hyperglycemia (High Blood Sugar > 200 mg/dL)

Hypoglycemia (Low Blood Sugar < 70 mg/dL)

Sugar

Metabolic Syndrome

Insulin (Storage Hormone)

Glucagon (Mobilizing Hormone)

Water Consumption

Waist-Hip Ratio (WHR)

Immunity

Stress (External/Internal)

Toxins

 

Chapter 9 Medications and Adverse Side-Effects

 

Chapter 10 Acidity-Alkalinity

Acidity - Alkalinity (Base) pH

Alkalinity

Acid Forming/Alkaline Forming Foods

Acidic Forming Foods/Substances - (Decrease pH in body)

Alkaline Forming Foods/Substances - (Increase pH in body)

Genetically Modified Organisms (GMO)

Food Contamination (From Pesticides, Herbicides, Chemicals)

Food Allergies

Foods/Herbs/Spices - Health Benefits

Top 75 Foods/Herbs/Spices

 

Chapter 11 Herbs and Spices

Basil (Ocimum Basilicum)

Black Pepper (Piper Nigrum)

Cayenne Pepper (Capsicum Minimum)

Celery Seed (Apium Graveolens)

Cinnamon (Cinnamomum Zeylanicum)

Garlic (Allium Sativum)

Ginger Root (Zingiber Officinale)

Green Tea (Camellia Sinensis)

Onion (Allium Cepa)

Oregano (Origanum Vulgare)

Parsley (Petroselinum Crispum)

Rosemary (Rosmarinus Officinalis)

Saffron (Crocus Sativus)

Thyme (Thymus Vulgaris)

Turmeric (Curcuma Longa)

 

Chapter 12 Medical Laboratory Tests

Blood Tests:

Urine Tests

Saliva Tests

Stool Tests

Miscellaneous Tests

Blood Test Interpretation

Conclusions

 

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