CHAPTER ONE - Pain and Forgiveness
MEDITATION
Letting Go Of Family Sorrow
MEDITATION
Cultivating A Place Of Safety
EXERCISE
Exploring Fear in the Body
CHAPTER THREE - Performance and Belonging
EXERCISE
Watching Our Experience of Belonging
MEDITATION
Finding Our Belonging In The Breath
CHAPTER FOUR - Scarcity and Abundance
MEDITATION
Cultivating A Sense Of Abundance
CHAPTER FIVE - Judgment and Mercy
EXERCISE
Investigating the Judging Mind
MEDITATION
Cultivating Mercy (A Loving Kindness Meditation)
CHAPTER SIX - Grandiosity and Humility
EXERCISE
The Practice of Being Ordinary
CHAPTER SEVEN - Drama and Simplicity
EXERCISE
Exploring a Life of Simplicity
CHAPTER EIGHT - Busyness and Stillness
EXERCISE
The Practice of Mindful Speech
MEDITATION
Exploring Stillness In The Body
CHAPTER NINE - Disappointment and Nonattachment
EXERCISE
Watching the Move to Disappointment
MEDITATION
A Gratefulness Meditation
CHAPTER TEN - Habit and Mindfulness
EXERCISE
Naming Our Emotional Habits
MEDITATION
Expanding Mindfulness Practice
EXERCISE
Developing Daily Wakefulness
CHAPTER ELEVEN - Isolation and Intimacy
MEDITATION
Touching The Pain Of Others