SALADS AND VEGETABLES

Brinjal and Pomegranate Salad

Cut the brinjals into 1 cm-thick slices. Brush each slice with the oil and cook on a griddle pan until the surface is crisp and the centre is soft. Place the slices on a plate and sprinkle with the salt and pepper. Arrange the spinach leaves on a serving plate, top with the brinjal slices and scatter over the cheese, pine nuts and pomegranate rubies. Combine the dressing ingredients and mix well. Drizzle over the salad and serve. Serves 4

Herbed Chickpea Salad

Combine the olive oil, lemon juice and garlic with some salt and pepper in a screw-top jar. Shake to mix. Place the chickpeas, herbs, onion and peppers in a bowl, then toss to combine. Pour over the dressing and mix well. Serves 4–6

Broccoli and Cranberry Salad

  • 1 head broccoli, broken into florets
  • 125 ml dried cranberries
  • 1 red onion, cut into thin wedges
  • 200 g feta cheese, cubed
  • DRESSING
  • 80 ml olive oil
  • 45 ml lemon juice
  • 5 ml Dijon mustard
  • 10 ml chopped garlic
  • salt and pepper
  • CANDIED NUTS
  • 125 ml sugar
  • 125 ml boiling water
  • 50 g pecan nuts
  • 50 g whole blanched almonds

Steam the broccoli florets for 5 minutes until just tender and bright green. Remove and put them into a bowl. Pour over the dressing while still warm. Put the broccoli into a serving bowl and add the cranberries, onion and feta, and toss to combine. Scatter over the nuts just before serving. Serves 4–6

DRESSING: Put ingredients in a screw-top jar and shake well.

CANDIED NUTS: Preheat the oven to 180 °C and line a baking tray with non-stick baking paper. Combine the sugar and water and stir until dissolved. Add the nuts. Using a slotted spoon, lift out the nuts onto the baking tray, arranging them in a single layer. Bake for 10–15 minutes until golden-brown. Leave to cool on the paper, then break up and use as desired.

Pasta Rice Salad

  • 300 g pasta rice
  • olive oil
  • 125 g bottled artichokes, sliced
  • 180 ml dried cranberries or sultanas
  • 50 g pine nuts, toasted
  • 1 bunch spring onions, sliced
  • 45 ml thinly sliced basil leaves
  • salt and pepper
  • DRESSING
  • 60 ml lemon juice
  • 15 ml Dijon mustard
  • 2 cloves garlic, crushed
  • a good handful of fresh basil leaves
  • 125 ml olive oil

Cook the pasta rice in salted boiling water until just tender. Drain and rinse under running water to remove excess starch. Put into a bowl and toss in a little olive oil to prevent the grains from sticking. Add the remaining ingredients and mix well. Pour over the dressing and toss to coat evenly. Place in an airtight container and refrigerate until required. Before serving, bring to room temperature, toss well and place in a serving dish. Serves 4

DRESSING: Put all the ingredients into a food processor or blender and process until smooth.

Raw Butternut Salad

  • 500 g grated raw butternut
  • 2 green apples, grated
  • 1 bunch spring onions, chopped
  • 250 ml chopped celery
  • 250 ml raisins
  • 60 ml pumpkin seeds
  • 125 ml coconut shavings, lightly toasted
  • DRESSING
  • 60 ml orange juice
  • 30 ml lime juice
  • 30 ml soy sauce
  • 10 ml sesame oil
  • 5 ml chopped garlic
  • a pinch of cinnamon

Put all the salad ingredients in a bowl and toss. Pour over the dressing and mix. Serves 6–8

DRESSING: Combine all the ingredients in a screw-top jar and shake well.

Spinach Salad

  • 3 slices white bread, crusts removed
  • oil for frying
  • 300 g baby spinach leaves
  • 6 rashers bacon, chopped
  • 50 ml pine nuts, toasted
  • 125 g button mushrooms, finely sliced
  • 1–2 cloves garlic, crushed
  • 50 ml olive oil
  • 15 ml balsamic vinegar
  • salt and pepper

Cut the bread into cubes and fry in the oil until golden and crispy. Drain on paper towel. Rinse the spinach leaves under cold water, then drain well. Fry the bacon until crispy, then drain on paper towel. Combine the spinach with the croutons, bacon, pine nuts and mushrooms. Mix the garlic, olive oil and balsamic vinegar together and pour over the salad, mixing gently. Sprinkle with salt and freshly ground pepper, and serve immediately. Serves 4

Lemon and Oregano Potatoes

  • 4–5 potatoes, peeled and quartered
  • 10 ml lemon rind
  • 125 ml lemon juice
  • 80 ml olive oil
  • 250 ml chicken or vegetable stock
  • salt and pepper
  • 15 ml chopped fresh oregano

Preheat the oven to 200 °C. Put the potatoes into an ovenproof casserole dish. Combine the lemon rind, juice, olive oil and stock and mix well. Pour over the potatoes. Add the seasoning and oregano and roast for 40–50 minutes until most of the liquid has been absorbed and the potatoes are soft. Stir frequently during the cooking time. These potatoes are delicious served as an accompaniment to roasts. Serves 4–6

Pumpkin Fritters

  • 250 ml cold, cooked and mashed pumpkin
  • 250 ml cake flour
  • a pinch of salt
  • 10 ml baking powder
  • 30 ml sugar
  • 1 egg
  • 60 ml castor sugar
  • 10 ml ground cinnamon

Combine the pumpkin, flour, salt, baking powder, sugar and egg to form a thick, dropping consistency. Combine the castor sugar and cinnamon and set aside. Fry spoonfuls of the pumpkin mixture in deep oil until golden-brown. Drop the fritters into the cinnamon-sugar mixture and toss until coated. Serve warm. Makes about 20

NOTE: Butternut may be used in place of pumpkin.

Courgettes au Gratin

  • 60 ml butter
  • 750 g courgettes, sliced in 0.5 cm-thick rounds
  • 500 g ripe tomatoes, seeded and chopped
  • 5 ml sugar
  • 1 clove garlic, crushed
  • salt and pepper to taste
  • 125 ml breadcrumbs
  • 125 ml grated cheese

Preheat the oven to 180 °C. Add half of the butter to a frying pan and fry the courgettes over a gentle heat until slightly softened. Remove from the pan and keep warm. Melt the remaining butter in the pan and add the tomatoes. Add the sugar and garlic and simmer until most of the juice has evaporated. Season well. Place the courgettes in an ovenproof dish. Top with the tomato mixture. Mix the breadcrumbs and cheese together and sprinkle over the tomatoes. Bake for 30 minutes until the topping is golden and cheese is melted. Serves 4–6

Curried Roast Potatoes

  • 4–5 medium potatoes, peeled and quartered
  • water to boil
  • 10 ml chicken stock powder
  • 5 ml curry powder
  • 30 ml olive oil
  • salt and pepper

Preheat the oven to 200 °C. In a saucepan, cover the potatoes in water with the chicken stock powder added. Boil until just tender, then drain. Combine the curry powder and olive oil and toss the potatoes in this mixture, coating them well. Put the potatoes into a roasting pan and roast for 30–40 minutes until golden and crispy. Season well with salt and pepper before serving. Serves 4–6

Olive Oil Potato Salad

  • 1.5 kg waxy potatoes
  • DRESSING
  • 125 ml olive oil
  • 60 ml lemon juice
  • 10 ml chopped garlic
  • 60 ml chopped fresh parsley
  • salt and pepper

Boil the potatoes in their jackets until tender. Leave to cool slightly until you can handle them. Remove the jackets and cut into chunks. Put them in a bowl and pour over the dressing while they are still warm. Season well and serve at room temperature. Serves 4–6

DRESSING: Combine the olive oil, lemon juice and garlic and mix well. Stir in the parsley and seasoning.

Cauliflower and Caramelised Leeks

  • 1 medium cauliflower, trimmed and broken into florets
  • 50 g butter
  • 3–4 leeks, cleaned and sliced
  • 10 ml castor sugar
  • 2 cloves garlic, crushed
  • 30 ml fresh thyme leaves
  • 50 ml fresh cream
  • salt and pepper

Steam the cauliflower until tender. In a frying pan, melt the butter and fry the leeks for 10 minutes until soft. Add the sugar and cook for another 5 minutes until slightly browned and caramelised. Add the garlic and thyme and cook for another minute. Put the cooked cauliflower into a bowl and mash with a potato masher. Add the cream and mix well. Stir in the leeks, season to taste and serve. Serves 4

Ratatouille Crumble

  • 50 ml olive oil
  • 2 red onions, peeled and cut into wedges
  • 15 ml chopped garlic
  • 2 brinjals (eggplants), cubed
  • 3–4 courgettes, cut into 2 cm-thick rounds
  • 1 each red, yellow and green pepper, diced
  • 400 g can chopped tomatoes
  • 10 ml sugar
  • salt and pepper
  • 125 g goat’s milk cheese, crumbled
  • CRUMBLE
  • 4–6 slices white bread, crumbed
  • 50 g butter, melted
  • 25 ml pesto sauce
  • 45 ml chopped fresh parsley
  • 5 ml chopped fresh basil

Preheat the oven to 180 °C. Heat the oil in a saucepan and gently fry the onions and garlic until soft. Add the brinjals, courgettes, peppers and tomatoes and bring to a simmer. Cook for 20–30 minutes until the vegetables are tender. Remove from the heat and season with sugar, salt and pepper. Gently mix through the cheese. Spoon into an ovenproof dish and sprinkle the crumble on top. Bake for 20–30 minutes until the crumble is golden-brown and crispy. Serve hot. Serves 4

CRUMBLE: Combine all the ingredients and mix well.

Lyonnaise Potatoes

  • 1 kg potatoes, peeled and diced into 1.5-cm cubes
  • 30 ml olive oil
  • 2 red onions, sliced into thin wedges
  • 3 cloves garlic, crushed
  • 6 rashers back bacon, chopped
  • 80 ml chopped fresh mint

Boil or steam the potatoes until tender but still firm, then drain. Heat half the oil in a large frying pan and fry the onions and garlic until soft. Remove and set aside. Fry the bacon until crisp, remove and drain on paper towel. Add the rest of the oil to the pan and cook the potatoes, turning frequently, until golden and crisp. Return the onions and bacon to the pan and heat through. Stir in the mint and serve immediately. Serves 4–6