Copyright & Credits
The information in this book is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. The editors and publisher advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this book, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training, and fitness. The exercise and dietary programs in this book are not intended as a substitute for any exercise routine or dietary regimen that may have been prescribed by your doctor. As with all exercise and dietary programs, you should get your doctor's approval before beginning.
Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher.
Internet addresses and telephone numbers given in this book were accurate at the time it went to press.
© 2009 by Rodale Inc.
First published as direct online edition/August 2009.
Rodale books may be purchased for business or promotional use or for special sales. For information, please write to: Special Markets Department, Rodale Inc., 733 Third Avenue, New York, NY 10017
Men's Health is a registered trademark of Rodale Inc.
Book design by George Karabotsos
with John Seeger Gilman
Cover design by Joe Heroun
eBook produced by Courtney Eltringham
Photo editor: Mark Haddad
All photography by Beth Bischoff
Cover makeup artist: Lynn Lamorte at Vivian Artists Cover
hairstylist: Tomo Nakajima at Vivian Artists
Exercise footwear and apparel provided by Nike, Adidas, and Under Armour
Anatomy illustrations by bartleby.com, except Gluteus Maximus illustration by Kurt Walters
Library of Congress Cataloging-in-Publication Data is on file with the publisher
ISBN 978-1-60529-367-7 e-book
ISBN-13 978–1–60529–550–3 paperback
ISBN-13 978–1–60961–766–0 hardcover
Distributed to the trade by Macmillan
2 4 6 8 10 9 7 5 3 1 paperback/hardcover
