The information in this book is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. The editors and publisher advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this book, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training, and fitness. The exercise and dietary programs in this book are not intended as a substitute for any exercise routine or dietary regimen that may have been prescribed by your doctor. As with all exercise and dietary programs, you should get your doctor’s approval before beginning.
Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher.
Internet addresses and telephone numbers given in this book were accurate at the time it went to press.
© 2011 by Rodale Inc.
All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of the publisher.
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Women’s Health is a registered trademark of Rodale Inc.
Book design by Elizabeth Neal
With George Karabotsos, design director of Men’s Health and Women’s Health Books
Photo editor: Mark Haddad
All photography by Beth Bischoff
Cover Stylist: Kathy Kalafut
Cover Hairstylist: Giovanni Giuntoli at Maxine Tall Management for Redken
Cover Makeup: Lynn LaMorte
Library of Congress Cataloging-in-Publication Data is on file with the publisher.
ISBN-trade 13:978-1-60961-737-0
ISBN-direct 13:978-1-60961-801-8
Trade paperback and direct mail hardcover editions published simultaneously in September 2011.
Distributed to the book trade by Macmillan
2 4 6 8 10 9 7 5 3 1 paperback
2 4 6 8 10 9 7 5 3 1 hardcover
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