Crispy Cod Fillet

Prep time: 10 minutes | Cook time: 10 minutes | Serves 4

1 pound (454 g) cod fillets

¼ cup all-purpose flour

1 large egg

1 teaspoon Dijon mustard

½ cup bread crumbs

1 tablespoon dried parsley

1 teaspoon paprika

½ teaspoon freshly ground black pepper

Nonstick cooking spray

1. Insert the Crisper Basket, and close the hood. Select AIR CRISP, set the temperature to 390ºF (199ºC), and set the time to 10 minutes. Select START/STOP to begin preheating.
2. While the unit is preheating, cut the fish fillets into ¾- to 1-inch-wide strips.
3. Place the flour on a plate. In a medium shallow bowl, whisk together the egg and Dijon mustard. In a separate medium shallow bowl, combine the bread crumbs, dried parsley, paprika, and black pepper.
4. One at a time, dredge the cod strips in the flour, shaking off any excess, then coat them in the egg mixture. Finally, dredge them in the bread crumb mixture, and coat on all sides.
5. When the unit beeps to signify it has preheated, spray the basket with the cooking spray. Place the cod fillet strips in the basket, and coat them with the cooking spray. Close the hood, and AIR CRISP for 10 minutes.
6. Remove the fish sticks from the basket and serve.