part0018

Thank you for joining me here! I know you can do this… because I did. When you have read through all the chapters, you will see each area is separate, and once you have read it all, you then have to piece together your own, individual plan. This task of losing ten pounds in one week is not easy, yet nothing worth doing, ever is.

By pulling together the very best ways of cutting out the junk , and helping your body to perform at its best, you can lose weight without just cutting out food and exercising.

With the inclusion of following the keto diet eating style , your body will fall into a state of ketosis - and you will be burning fat while resting. Losing ten pounds would not be possible if it was not for this state the body falls into. The 6 cups per day rule is also a much-needed practice . Add in juicing and green smoothies , then the exercise needed to burn the stated calories .

Hard work always pays off if you do things correctly. Plan your week and stick to what you have planned, and you will get results . Each area works together with the other, yet they are all geared to you losing weight and leading a much healthier lifestyle on the whole.

Once you have completed the week, you might find that you have achieved better results than you could have wished for. It is vital that you come up with a plan first , for the short period in which you’ve set to achieve your goal. On a regular diet, you could make it up as you go along, but, a week is not much time to make anything up – so plan ahead of time for success.

Plan it well and before you know it the week will be over… and you will be lighter!

Loads of love, always, Emma xx

Remember!! Some of my best secrets can be found in my title, “How I Lost 100 Pounds! My Personal Weight Loss Strategies for Optimum Happiness.” You can see exactly what I did over a 22-month period to lose the weight for good… and keep it off. I now feel better and happier than I’ve ever felt before. You will learn about the purposeful nutrition you need, balance as a way of eating, a great ancient technique to skyrocket your weight loss, how to lose belly fat, superfoods and herbs, and all about water weight and cellulite removal and prevention. It’s totally FREE! Don’t forget to get your copy today.