CONTENTS
Chapter 1: What Is the Mediterranean Diet?
Garlic Scrambled Eggs with Basil
Peach and Walnut Breakfast Salad
Scrambled Eggs with Feta and Olives
Spanish Tuna Tortilla with Roasted Peppers
Garden Salad with Sardine Filets
Moroccan Tomato and Roasted Chile Salad
Warm Fennel, Cherry Tomato, and Spinach Salad
Anchovy and Red Pepper Antipasto
Italian Breaded Shrimp Stuffed with Couscous
Marinated Olives and Mushrooms
Roasted Eggplant Dip with Spicy Yogurt Sauce and Homemade Pita Chips
Cream of Mushroom Soup with Red Wine
Roasted Red Pepper and Feta Soup
Shrimp Soup with Leeks and Fennel
White Bean, Cherry Tomato, and Kale Soup
Chapter 6: Sandwiches and Wraps
Grilled Eggplant and Feta Sandwiches
Mediterranean Tuna Salad Sandwiches
Open-Faced Eggplant Parmesan Sandwich
Open-Faced Grilled Caesar Salad Sandwiches
Slow-Roasted Tomato and Basil Panini
Brown Rice with Apricots, Cherries, and Toasted Pecans
Cumin-Scented Lentils with Rice
Penne with Broccoli and Anchovies
Quinoa, Broccoli, and Baby Potatoes
Skillet Bulgur with Kale and Tomatoes
Braised Chicken with Wild Mushrooms
Citrus Chicken with Pecan Wild Rice
Grilled Chicken and Vegetables with Lemon-Walnut Sauce
Albondigas (Spanish Meatballs)
Flank Steak and Blue Cheese Wraps
Baked Salmon with Capers and Olives
Balsamic-Glazed Black Pepper Salmon
Halibut with Roasted Vegetables
Roasted Balsamic Brussels Sprouts with Pecans
Roasted Beets with Oranges and Onions
Sautéed Mustard Greens and Red Peppers
Swiss Chard with White Beans and Bell Peppers
Cocoa and Coconut Banana Slices
Cranberry-Orange Cheesecake Pears
Fresh Figs with Chocolate Sauce
Honey-Vanilla Apple Pie with Olive Oil Crust
Orange and Whipped-Cheese Dessert Cups