First Things First: Kitchen Staples
Double-Cheese Veggie EggaMuffin with berries
Open-Faced Pizza EggaMuffin with strawberries
Turkey Cheddar EggaMuffin with fruit
Guac ’n Veggie B-fast Tostada with fruit
Eggs Bene-chick B-fast with fruit
Over-Medium Egg Sandwich with fruit
Top Turkey Egg Mug with bun and berries
Chicken Feta Egg Mug with bun and fruit
Open-Faced Avocado EggaMuffin with fruit
Black Bean ’n Cheese Egg Mug with bun and fruit
Open-Faced Caprese EggaMuffin with strawberries
Cheesed-Up Spinach B-fast Tostada with orange segments
Half ’n Half Scramble with fruit
Open-Faced Poached EggaMuffin with fruit
Portabella Poached Egg with fruit-topped yogurt
Strawberry Stuffed Omelette with PB-topped English muffin
Ch 2: Growing Oatmeal, Oat Bran, Quinoa & More
Banana-mon Oatmeal with hard-boiled egg whites
Pineapple Coconut Oatmeal with hard-boiled egg whites
Grow Your Oatmeal in the Microwave
Pear ’n Pistachio Oatmeal with hard-boiled egg whites
Raspberry White Chocolate Oatmeal with hard-boiled egg whites
Apple Cinnamon Oat Bran with hard-boiled egg whites
Ch 3: Protein-Packed Fruit Bowls & Breakfast Smoothies
Triple Berry Bowl with English muffin
All About Powdered Peanut Butter…
Ch 4: Pumped-Up Pancakes, French Toast & Crepes
Blueberry Pancakes with egg scramble
Stuffed ’n Smothered Berry French Toast
Peaches & Cream Stuffed French Toast
Chocolate Raspberry Coconut Crepes
Ch 5: Stir-Frys, Skillets & Grills
Sweet ’n Spicy Shrimp Stir-Fry
Chicken Skillet ’n Cheesy Mashies
Mango Avocado Chicken Skillet with steamed veggies
Unstuffed Cabbage Rolls with side salad
Chicken Marinara Stuffed Potato
Butternut Squash & Chicken Sausage Skillet
Chicken & Romaine Grill with steamed veggies
Balsamic Tofu ’n Veggie Grill with side salad
Eggplant & Ricotta Tower with side salad
Ch 6: Tacos, Tostadas, and More
Chicken Crunchy Tacos with side salad
Have Leftover Corn Tortillas? Make DIY Tortilla Chips!
Breakfast-Style Burrito Crepes
Ch 9: Sandwiches, Burgers & Wraps
Open-Faced Tuna–Egg Salad Sandwich
Open-Faced Avocado–Egg Salad Sandwich
Open-Faced Chicken Salad Sandwich with veggies and ranch dip
Grilled Veggie Sandwich with side salad
Sautéed Onion ’Bella Cheeseburger with side salad
Caprese Portabella Burger with side salad
Ch 10: Lettuce Wraps & Lettuce Cups
Lettuce-Wrapped Taco Burger with carrot fries & dip
Lettuce-Wrapped Turkey Burger with southwestern black beans
Lettuce-Wrapped Mushroom Swiss Burger with carrot fries
Cheesy Chicken Avocado Lettuce Wrap with southwestern veggies
Lettuce-Wrapped Roast Beef Sandwich with veggies and tomato-ranch dip
Lettuce-Wrapped Crispy Chicken with carrot fries
Chicken-Avocado BLT Lettuce Wrap with fruit
Buffalo Chicken Lettuce Cups with apple slices
Turkey BLT Lettuce Cups with apple slices
All About House Foods Tofu Shirataki
Shrimp Girlfredo with steamed veggies
Salmon Girlfredo with steamed broccoli
Pumpkin Feta Chicken Girlfredo
Chicken Pad Thai with cucumber salad
Spaghetti Squash Chicken Girlfredo
Chicken Cacciatore ’n Spaghetti Squash
Spaghetti Squash with Meatballs
Grilled Steak with Ratatouille Pack
Southwest Chicken Bake with buttered corn
Italian Chicken Bake with veggies marinara
Southwest Super-Stuffed Pepper
Chicken Veggie Pizza with side salad
Turkey-Stuffed Portabella with BBQ slaw
View B4 You Chew: Veggie Chip Tips!
Bell Pepper Strips with Black Bean Dip
Ch 17: Snack Sips: Smoothies & More
Chocolate-Drizzled Raspberries
Freeze! Brownie Storing Tips ’n Tricks
Double-Chocolate Brownie Bites
Protein-Packed Chocolate Cake in a Mug
Freeze! Muffin Storing Tips ’n Tricks
GO-TO GUIDE FOR GROCERY SHOPPING, MONEY SAVING, MEAL PREPPING & MORE
Time-Saving Tips & Plan-Ahead Ideas: Veggies
Time-Saving Tips & Plan-Ahead Ideas: Chicken
Time-Saving Tips & Plan-Ahead Ideas: Ground Meat
Time-Saving Tips & Plan-Ahead Ideas: Eggs
Multiply Your Meals: Turn Single-Serving Recipes into Family-Friendly Dishes