APPENDIX 1
List of Recipes
Food and Drinks
Spiced Banana
Spiced Mashed Figs
Grape Chutney
Vedika Lemon Semolina Meal (Upma)
Mulberry Chutney
Nectar Fruit Stir-Fry
Spinach Black Gram Pilaf
Spiced Tangerine and Banana Drink
Ayurvedic Yogurt Smoothie
Ayurvedic Yogurt Swirl
Ayurvedic Rice Soup
Ayurvedic Tapioca Soup
Ayurvedic Chicken Soup
Spiced Milk
Rice and Mung Bean Porridge (Khichadi)
Ayurvedic Buttermilk (Takra)
Creamy Breakfast Semolina
Winter Melon Stir Fry
Opo and Milk Pudding
Mung Bean Pancakes
Ayurvedic Rice Pulao
Curry Chicken
Masala Fish
Hearty Mung Soup
How to Make Ghee
Detox Recipes
Detox Day 1: Rice Soup
Detox Day 2: Lentil Soup
Detox Day 3: Rice and Lentil Stew
Skin, Hair, and Oral Health
Ayurvedic Tooth Powder
Sensitive Skin All-Season Ubtan
Spring Season Pre-Shower Ubtan
Herbal Spring Cleanser Ubtan
Saffron Skin Glow-Enhancing Ubtan
All-Purpose Ayurvedic Ubtan
Cucumber Aloe Face Pack
Cucumber Yogurt Face Pack
Rose Face Pack 1
Rose Face Pack 2
Rose Exfoliator
Rose Cleanser
Milk Exfoliator
Milk Cleanser
Milk Face Pack
Coconut and Turmeric Face Pack for Fall
Antiaging Turmeric Face Pack
Antipigmentation Turmeric Face Pack
Antiblemish Turmeric Face Pack
Turmeric Stretch-Mark Pack
Turmeric Heels and Elbows Pack
Sandalwood Radiance Face Pack
Glowing Skin Marigold/Rose Face Pack
Chickpea Flour Face Pack for Dull Skin
Summer Skin Care Face Pack
How to Make a Gargle