WORKSHEETS AND NOTES
My Holistic Pregnancy Planner

Prenatal Physical Health:

• I will enhance my physical health by:

• I will enhance my baby’s physical health by:

Psychological Health:

• I will enhance my psychological health by:

• I will enhance my child’s psychological health by:

Spiritual Health:

• I will enhance my spiritual health by:

• I will enhance my child’s spiritual health by:

Preparing Myself For Delivery:

• What kind of support do I need?

• How can I prepare myself for birthing?

My Planner For a Fulfilling Parenting Experience:

• How will I create a support system to help me with the transition?

• What are my ideas for improving the quality of life for myself and my family?