This edition published in the UK and USA 2019 by

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Design and typography copyright © Watkins Media Limited 2019

Text Copyright © Dr Penny Stanway 2019

Dr Penny Stanway has asserted her right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work.

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No part of this book may be reproduced or utilized in any form or by any means, electronic or mechanical, without prior permission in writing from the Publishers.

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ISBN: 978-1-848993-67-9

Note/Disclaimer: The material contained in this book is set out in good faith for general guidance and no liability can be accepted for loss or expense incurred in relying on the information given. In particular this book is not intended to replace expert medical or psychiatric advice. This book is for informational purposes only and is for your own personal use and guidance. It is not intended to diagnose, treat, or act as a substitute for professional medical advice. The author is not a medical practitioner nor a counsellor, and professional advice should be sought if desired before embarking on any health-related programme.

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