Week One Grocery List

 

Fruits and Vegetables

__ 4 c. arugula

__ 2 avocados

__ Handful fresh basil

__ 1 burdock root (optional)

__ 2 heads celery

__ 6 carrots

__ 2 handfuls fresh cilantro

__ 2 ears corn

__ 1/2 c. dried cranberries

__ 5 cucumbers

__ 2 heads garlic

__ 11 lemons

__ 6 limes

__ 2 heads Romaine lettuce

__ 3 lb. kale

__ 8 Portobello mushroom caps

__ 1 c. button mushrooms

__ 3 yellow onions

__ 1 red onion

__ 2 handfuls fresh parsley

__ 1 red bell pepper

__ 2 Russet potatoes

__ 6 Yukon potatoes

__ 1/2 c. raisins

__ 3 large sweet potatoes

__ 1.5 qt strawberries

__ 1 c. cherry tomatoes

__ 2 large tomatoes

__ 16 sun-dried tomatoes

__ 1 c. watercress

 

Refrigerated Section

__ Daiya cheese

__ Earth Balance

__ 3 Tbsp. brown miso

__ 2 containers nondairy milk

__ 1 pack Soyrizo (or other vegan sausage)

__ Vegenaise (opt.)

 

Grains, Pasta, and Breads

__ All-purpose flour

__ 1 1/2 c. hulled barley

__ 1 c. medium grain brown rice

__ 4 whole grain buns

__ 8 slices whole grain bread

 

Pantry and Spices

__ Agar Agar flakes

__ Agave syrup

__ Baking powder

__ Basil

__ Bay leaves

__ Black pepper

__ Cinnamon

__ Coriander

__ Cumin

__ Dill

__ Nutritional yeast

__ Olive oil

__ Onion powder

__ Oregano

__ Parsley

__ Real maple syrup

__ Rosemary

__ Sea salt

__ Sage

__ Soy sauce

__ Thyme

 

Cans and Bulk

__ Balsamic vinegar

__ Blackstrap molasses

__ 2 containers low sodium vegetable broth

__ Brown rice vinegar

__ Brown rice syrup

__ Canola oil

__ 1 c. cashews

__ Dijon mustard

__ 9 graham crackers

__ Liquid Smoke

__ 2 c. split peas

__ Olive oil

__ 1 15 oz. cans pinto beans

__ 1 c. peanut butter, natural

__ Pomegranate juice (or cherry juice)

__ 1 package firm silken tofu

__ 2 c. powdered sugar

__ Sugar

 

__ 1 c. semi-sweet chocolate chips

__ Vanilla extract

__ 1 15 oz. can white beans