Week Two Grocery List

 

Fruits and Vegetables

__ 1 c. alfalfa sprouts

__ 4 heads broccoli

__ 8 c. cabbage

__ 3 carrots

__ 1 lb. collard greens

__ 1 c. dates

__ 2 heads garlic

__ 8 c. mixed greens

__ 6 lemons

__ 2 limes

__ 2 lb. kale

__ 3 medium onions

__ 1 red onion

__ 1 c. raisins

__ 1 head romaine lettuce

__ 3 lb. spinach

__ 12 c. strawberries

 

Refrigerated Section

__ 5 c. apple juice

__ 1/2 c. Earth Balance

__ 2 containers nondairy milk

__ Orange juice

__ 1/3 c. strawberry preserves

__ 1 block firm tofu

 

Grains, Pasta, and Breads

__ 1 c. all-purpose flour

__ 1 1/2 c. bread crumbs

__ 2 c. brown rice

__ 1 15 oz. bag brown rice puffs

__ 2 c. Vital wheat gluten

__ 5 whole wheat pitas

__ 2 Tbsp. whole wheat flour

 

Pantry and Spices

__ Agave nectar

__ Basil

__ Black pepper

__ Cayenne

__ Cilantro, fresh

__ Coriander

__ Cumin

__ Curry

__ Dill

__ Garlic powder

__ Ginger

__ Mint, fresh

__ Nutmeg

__ Onion powder

__ Paprika

__ Parsley, fresh

__ Real maple syrup

__ Sage

__ Sea salt

__ Soy sauce

__ Turmeric

 

Cans and Bulk

__ 3 tsp. Agar Agar

__ 2 c. raw almonds

__ Apple cider vinegar

__ 3 Tbsp. arrowroot powder

__ Brown rice syrup

__ Canola oil

__ 1 1/2 c. raw cashews

__ Dijon mustard

__ 1 Tbsp. flax

__ Nutritional yeast

__ Olive oil

__ 3/4 c. peanut butter, natural

__ Poppy Seeds

__ Smoke flavoring

__ Spray Oil

__ Sugar

__ Tahini

__ 2 c. raw walnuts

__ Sesame Seeds

__ 2 containers low sodium vegetable stock