Week Three Grocery List

 

Fruits and Vegetables

__ 2 apples

__ 3 lb. asparagus

__ 4 avocadoes

__ 4 bananas

__ Handful fresh basil

__ 5 carrots

__ 1 head of celery

__ Handful fresh cilantro

__ 1 cucumber

__ 1 daikon radish

__ 8 figs

__ 2 heads garlic

__ 2 lb. kale

__ 1 head romaine lettuce

__ 3 mangoes

__ 1 lb. mushrooms

__ 3 medium onions

__ 4 green onions

__ 1 red bell pepper

__ 10 new potatoes

__ 1 kabocha squash

__ Handful fresh sage

__ 1 lb. sugar snap peas

__ 3 c. strawberries

__ 7 tomatoes

__ 1 turnip

 

Refrigerated Section

__ 2 container nondairy milk

__ Orange juice

__ 3 8 oz. packages tempeh

 

Grains, Pasta, and Breads

__ 3 c. brown rice

__ 1 12 oz. package soba noodles

__ 1 c. Thai sticky rice

__ 1 lb. whole grain pasta

__ 8 slices whole grain bread

 

Pantry and Spices

__ Agave nectar

__ Balsamic vinegar

__ Bay leaves

__ Black pepper

__ Cayenne

__ Cinnamon

__ Cocoa powder, unsweetened

__ Coriander

__ Cumin

__ Real maple syrup

__ Olive oil

__ Red pepper flake

__ Sea salt

__ Sesame seeds, 4 Tbsp.

__ Soy sauce

__ Thyme

__ Toasted sesame oil

 

Frozen Section

__ 1 c. peas

 

Cans and Bulk

__ 1 c. adzuki beans

__ 1 15 oz. can cannellini beans

__ 1 14 oz. can unsweetened coconut milk

__ Shredded coconut

__ Dijon mustard

__ 1/2 c. peanut butter, natural

__ 1/2 c. powdered soy milk

__ 1 piece kombu seaweed

__ 8 nori seaweed wrappers

__ Rice vinegar

__ Red wine vinegar

__ Splash of red wine

__ Smoke flavoring

__ Sugar

__ 2 containers low sodium vegetable stock

__ 2 15 oz. can white beans