CONTENTS
Acknowledgments
Introduction
The Lunch That Changed My Life
Chapter 1
Ayurveda Is a Verb
Chapter 2
Ayurveda Spells Health B-A-L-A-N-C-E
Chapter 3
How Ayurvedic Healing Works
Chapter 4
“Elementary” Ayurveda
Chapter 5
Learning the Language of the Elements
Chapter 6
Routine Matters — and How!
Chapter 7
The Delicious Route to Healing
Chapter 8
The When-What-How-and-Why of Food
Chapter 9
Fresh, Flavorsome, Fulfilling Ayurvedic Recipes
Chapter 10
Be Ayurveda Beautiful
Chapter 11
Simply Stress-Free
Chapter 12
Yoga: An Exercise in Bliss
Chapter 13
Living Ayurveda, Giving Ayurveda
Chapter 14
Surfing the Ayurvedic Ocean
Appendix
Dosha-Wise Food Guide
Glossary
Resource List
Index
About the Author