hake with seeds

Image

ingredients

4 people

For the hake

600 g hake loin/fillet (150 g per serving)

2 tablespoons olive oil

salt

powdered ham

For the salsa verde

3 cloves garlic, finely chopped

1 tablespoon chopped parsley

3 tablespoons olive oil 0’4°

50 g clams

250 ml cold water

salt

For porrusalda wafers

3 cleaned leeks

60 g peeled potato

40 g cleaned carrots

2 litres water

3 g kappa carrageenan (per 250 g mash)

salt

For the parsley and basil seeds

40 g parsley leaves

200 g olive oil

4 g basil seeds

25 g parsley juice

200 g water

1 g parsley seeds

In addition

Powdered rooibos tea

method

For the hake

Clean the hake and cut into portions. Season and add a pinch of powdered ham.

For the salsa verde

Heat the very finely chopped garlic and half the chopped parsley in a saucepan over a low heat, in the oil. Before the garlic starts to brown, add a pinch of flour if you like. Season.

Then add the clams. Cover with water and cook for 5 minutes. Add the remaining parsley. Set aside.

For the porrusalda wafers

Cut the leeks, carrots and potatoes and cook them in water with a little salt. Mash to make a light purée. Add salt to taste. For each 250 g of purée add 3 g of kappa. Blend and bring to the boil. Pour onto a plate. When cool, cut with a pastry cutter, 5 cm in diameter.

For the parsley and basil seeds

Thoroughly crush the parsley leaves with the oil. Strain.

Hydrate the basil seeds in the mixture of parsley juice and water for 5 minutes. Drain and place them in the parsley oil, along with the parsley seeds.

Image

Cook the hake lightly, a la plancha, with a little oil. Finish cooking it in the salsa verde. Care must be taken to keep it very juicy.

Place the hake fillet on a plate and, at its side, the porrusalda wafer. Drizzle the seeds on the wafers and beside the hake. Sprinkle the hake lightly with rooibos.