Hiker’s Checklist

The “best” way to realize the importance of a good checklist is being on a wilderness trail about 15 miles from the trailhead and discover that you have forgotten an important item. The thing you forgot may be only an inconvenience, or it may be seriously important. A good checklist will help prevent your forgetting the things you need to make your hike safe and enjoyable.

This is only a suggested list. Base your list on the nature of the hike and your own personal needs. Items will vary depending on whether you are camping near your vehicle or backpacking to more remote campsites and staying out one or more nights. Remember, if you are carrying it on your back, select items judiciously. Weight is an important factor.

Check each item as you pack.

Day Hike Checklist

• ❏Polarized sunglasses
• ❏Waterproof sunblock
• ❏Insect repellent
• ❏Hat with full brim
• ❏Compass and map of hiking area
• ❏Fanny pack with snacks and two water bottles
• ❏Cell phone in case of emergency
• ❏Bandages for blisters
• ❏Ankle support device in case of sprain
• ❏First-aid kit with tweezers
• ❏For thick mosquito country or prolonged sun exposure, lightweight long-sleeved shirt and long pants
• ❏Dry clothes back at your vehicle in case of rain
• ❏Ice chest with cold drinks in vehicle for your return

For Extended Hikes

All of the above plus the following items:

• ❏GPS
• ❏Flashlight with spare batteries
• ❏Water-sterilizing tablets or portable water purifier
• ❏Dusting powder for groin and feet
• ❏Commercial rehydrating salts
• ❏Antidiarrhetic
• ❏Laxative (we all react differently)
• ❏Aspirin