If you’re planning a wilderness trip, you may want to devise a first-aid kit for use in the event of an accident or illness. The tools and supplies can be customized for your needs—for example, a first-aid kit can be designed for self-aid or for group camp use. Requirements will differ depending on group size, trip length, remoteness of location, and your individual or group medical qualifications, but these should serve as a solid foundation from which to build.
Generally, we rely heavily on the Ten Cs as the basis for improvised self-aid supplemented by simple over-the-counter pain relievers and herbal medicines and medicinal salves. Thus, our recommended self-aid kit would include:
Cutting tools (knife, axe, saw)
Combustion devices (fire-starting tools)
Cover elements (clothing, tarps, tents)
Cordage (bank line and paracord)
Containers (32-ounce stainless steel bottle at minimum)
Compass (with mirror and built-in magnification lens)
Cargo tape (Gorilla Tape)
Candling device (headlamp with spare batteries)
Cloth (3' × 3' of cotton cloth)
Canvas needle (for equipment repairs)
Woodsman’s apothecary
Acetaminophen
Ibuprofen
Diphenhydramine (antihistamine)
Camp wax
Nitrile gloves
This kit design is for the needs of multiple people within the same group. Trained responders may wish to substitute elements to better suit their needs according to their level of training.
Protect any sterile dressings within your kit from moisture by sealing them in 1-gallon freezer bags in groups of four.
Your kit should always be easily accessible and its location known by everyone in your group.
A designated person, typically the one with the most training, should be appointed medical person in charge.
Label all containers clearly and include instructions in case the medical person in charge is the one who becomes injured.
Splints can be improvised in the field from natural material or foam sleeping pads. So only include SAM splints if you have space or the desire to carry them.
4" × 4" gauze pads
2" × 2" gauze pads
3" gauze roller bandage
Paper tape
Elastic roller bandage
Self-adhering bandage
Cravat
Adhesive bandages (various sizes)
Steri-Strips or butterfly bandages
Wound irrigation syringe
11/2" athletic tape
2nd Skin
Moleskin
Povidone iodine
Triple antibiotic cream
Cortizone cream
Aspirin
Ibuprofen
Acetaminophen
Diphenhydramine (antihistamine)
Hydration salts/Jell-O
Bandage scissors/EMT shears
Thermometer with hard case
Tweezers
Nitrile gloves
Sawyer Extractor
Notepad and pencil
Small multitool or Swiss Army knife
Emergency space blanket
Safety glasses and face shield
CPR mask
Nasopharyngeal airway
Signal mirror
Road flare
Headlamp and batteries