Published in 2015 by Murdoch Books, an imprint of Allen & Unwin

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Publisher: Diana Hill
Editorial Manager: Virginia Birch
Editor: Nicola Young
Design Manager: Hugh Ford
Designer: Miriam Steenhauer
Photographer: Cath Muscat
Stylist: Sarah O’Brien
Food Editor and Home Economist: Grace Campbell
Production Manager: Mary Bjelobrk

Text © Lee Holmes 2015
The moral rights of the author have been asserted.
Design © Murdoch Books 2015
Photography © Cath Muscat 2015

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the publisher.

A cataloguing-in-publication entry is available from the catalogue of the National Library of Australia at nla.gov.au.

ISBN 9781925268102 (ebook)

A catalogue record for this book is available from the British Library.

Colour reproduction by Splitting Image Colour Studio Pty Ltd, Clayton, Victoria

IMPORTANT

Those who might be at risk from the effects of salmonella poisoning (the elderly, pregnant women, young children and those suffering from immune deficiency diseases) should consult their doctor with any concerns about eating raw eggs.

OVEN GUIDE

You may find cooking times vary depending on the oven you are using. For fan-forced ovens, as a general rule, set the oven temperature to 20°C (35°F) lower than indicated in the recipe.

MEASURES GUIDE

We have used 20 ml (4 teaspoon) tablespoon measures. If you are using a 15 ml (3 teaspoon) tablespoon add an extra teaspoon of the ingredient for each tablespoon specified.

DISCLAIMER

This book is designed to provide the reader with information as a general guide to healing the gut. It is sold under the understanding that the publisher and author are not engaged in rendering professional medical services. The protocol in this book has been adopted and implemented during the author’s own healing. If you have concerns about your health and medical expert assistance is required, it is advisable that you contact your medical practitioner or healthcare provider. The author and publisher are not liable or responsible to any person or entity with respect to loss or damage caused directly or indirectly by the information contained in this book.