SUPERCHARGED SHAKE

GF  WF  DF  SF

SERVES 1

This shake contains all the essential vitamins and minerals for recharging your immune system. It will be your back-up to ensure you’re not missing out on key immune-boosting nutrients, especially during the elemental phase (phase one).

250 ml (9 fl oz/1 cup) almond milk

1 organic egg (optional)

600 mg calcium citrate powder (follow instructions on packaging)

600 mg magnesium citrate powder (follow instructions on packaging)

1 teaspoon dairy-free probiotic powder (to be added in phase three)

1 teaspoon vitamin C powder with bioflavonoids

Whizz all the ingredients in a blender until smooth.