AVOCADO LASSI

  GF  WF  DF  SF  VEG

SERVES 1

Refreshing and cooling, this is a lovely blend to enjoy if you’re suffering any noticeable gut discomfort. It will feel as light as a feather in your tummy and is deeply nourishing and filling.

1 small ripe avocado, pitted and peeled

135 g (4¾ oz/1 cup) ice cubes or crushed ice

60 ml (2 fl oz/¼ cup) coconut water

60 ml (2 fl oz/¼ cup) additive-free coconut milk, plus extra if required

liquid stevia or stevia powder, to taste

Put all the ingredients in a blender. Pulse to break up the ice, then blend until smooth. If the mixture is too thick, add a little more coconut milk.