EGG MILK

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MAKES 1 LITRE (35 FL OZ/4 CUPS)

This vitamin- and mineral-rich drink (pictured) will really fast-track gut healing. For a deliciously warming chai version add ¼ teaspoon ground cinnamon, ¼ teaspoon ground nutmeg and ¹/₃ teaspoon ground cardamom.

3 organic eggs

1 litre (25 fl oz/4 cups) warm or cold filtered water

¼ teaspoon alcohol-free vanilla extract

4 drops stevia (optional), or to taste

Beat the eggs in a blender at low speed, gradually adding the water. Add the vanilla and stevia, then pour into an airtight sterilised container and keep refrigerated for up to 3 days.