AROMATIC CURRY LEAF TISANE

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SERVES 1

Curry leaf tea is a South Indian natural remedy used for centuries to cleanse and treat the digestive system. The smell and taste of fresh curry leaves stimulate salivary secretions, which in turn set off the secretion of digestive juices. To control indigestion and flatulence, add the ginger and a spoonful of dried and ground curry leaves.

Curry leaves can be purchased from your local Asian grocery store.

12 curry leaves, crushed with your hands to release the oil

1 teaspoon grated ginger (optional)

250 ml (9 fl oz/1 cup) warm filtered water

juice of ½ lime

liquid stevia or stevia powder, to taste

Put the curry leaves and ginger, if using, in a teapot, pour over the water then add the lime juice and stevia. Infuse for 5–10 minutes, then strain and drink immediately.

SUPERCHARGED TIP

Nurture a small potted curry leaf plant in your house. Curry plants are easy to maintain, as all they require is regular watering and protection from frosts if you have them. Besides a bunch of medicinal benefits, the curry leaf plant has the added advantage of repelling insects and ensuring a fresh aroma in the house.