CHAMOMILE AND LAVENDER TEA

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SERVES 2

The combination of these two delicate and calming herbs will settle your nervous system and relax your digestive system, especially if you’re feeling stressed or tense.

2 teaspoons lavender buds

2 teaspoons chamomile buds

500 ml (17 fl oz/2 cups) boiling filtered water

1 tablespoon lemon juice

Put the lavender and chamomile in a teapot. Pour over the water, then add the lemon juice. Infuse for 10 minutes, then pour into mugs or glasses (or strain it if you prefer) and serve.