CLEANSING CHICKEN AND GINGER SOUP

  GF  WF  DF  SF

SERVES 4

Chicken and ginger are perfect partners in this fragrantly zesty bowl of invigorating medicinal goodness. Embraced warmly, it’s the perfect antidote to an upset stomach and feelings of nausea.

1 tablespoon extra virgin coconut oil or 2 teaspoons ghee

1 onion, chopped

4 garlic cloves, crushed

1 tablespoon ground turmeric

2 tablespoons grated ginger

500 g (1 lb 2 oz) organic chicken breast, cut into small chunks

1.5 litres (52 fl oz/6 cups) chicken broth or vegetable stock

1 tablespoon apple cider vinegar

1 tablespoon sugar-free mustard

2 tablespoons wheat-free tamari

Melt the oil or ghee in a large saucepan over medium heat. Add the onion, then cook for 3–4 minutes or until translucent. Add the garlic, turmeric, ginger and chicken and cook, stirring frequently, for 5 minutes or until the chicken is browned on all sides.

Add the broth or stock and bring to the boil, then reduce the heat and simmer for 10 minutes. Add the remaining Ingredient and simmer for 5 minutes.

Remove from the heat and allow to cool slightly, then purée in a food processor or blender until smooth. Serve warm.