SALMON AND BROCCOLI BOWL

  GF  WF  DF  SF

SERVES 1

Why wreak havoc on your digestive system when you can enjoy easy-to-digest bowls of goodness? Load up on this warm and filling, perfectly nutritionally balanced comfort food. Broccoli adds fibre, and the good fats in salmon will help deliver much-needed nutrients straight to your belly.

1 small turnip, peeled and diced

½ head broccoli, cut into florets

100 g (3½ oz) fresh salmon fillet, skinned and deboned

125 ml (4 fl oz/½ cup) almond milk

freshly cracked black pepper, to taste

Cook the turnip and broccoli in a saucepan of boiling water for 8–10 minutes or until tender. Drain and set aside.

Put the salmon in a small frying pan over medium heat and pour over the almond milk. Bring to the boil, then reduce the heat to low and simmer, covered, for 7 minutes or until the salmon is just cooked.

Place the salmon, with the almond milk it was cooked in, and the cooked vegetables in a food processor and pulse to your desired consistency. If you prefer a smoother consistency, add more almond milk. If you prefer a chunkier version, omit the processing step and simply mix everything together in a bowl, as illustrated opposite. Serve with a grind of black pepper.