BROCCOLI MASH

  GF  WF  SF

SERVES 3–4

Studies have linked broccoli in the diet with a decrease in gut levels of E. coli and other bacterial strains associated with irritable bowel syndrome. My scrummy broccoli mash is an easy way to load up on these benefits and celebrate this classic green.

2 heads broccoli, roughly chopped

2 tablespoons butter

1 onion, chopped

3 garlic cloves, crushed

Celtic sea salt and freshly cracked black pepper, to taste

dulse flakes, to taste (optional)

Bring a large saucepan of water to the boil, then add the broccoli and cook for 5–6 minutes or until al dente. Drain and set aside.

Melt the butter in a large saucepan over medium heat. Add the onion and garlic and cook, stirring frequently, for 4–5 minutes or until soft.

Process the broccoli with the onion mixture in a food processor until smooth or to your desired consistency. Season to taste and serve sprinkled with dulse flakes, if using.

SUPERCHARGED TIP

Boost the anti-inflammatory potency of mashes by adding sardines or tuna for extra omega-3s.