How to Use This Book

“Take care of your body. It’s the only place you have to live.”—Jim Rohn

I’ve designed this book to be a jumping-off point for a healthy lifestyle. This book is for everyone—whether you are new to juicing or you’ve been doing it for years—you will find this book to be a great resource to go deeper into your journey. In the first part of this book, you will learn the different health benefits of the different ingredients in the book. All the juices, smoothies, and nut milks in here have been designed to bring you the most nutritional benefits in the tastiest way.

In addition to the recipes, I’ve also outlined cleanses and ways to combine certain juice and smoothie recipes. There will be beginner cleanses that might have more fruit, and others that are greens based. This is merely a guideline for how this can be a tool used to jump-start a journey into food choices that center around fruits and vegetables. While my recipes focus on plant-based foods, I’ve also outlined some add-ins, such as superfoods and spices to bring extra flavor, nutrition, or sweetness to your juice and smoothie.