SAVORY JUICES (A.K.A. SOUPS)

These are savory juice options. Think of them like soups. You can drink these out of a bottle, but some might be nice to serve in a bowl. I highly recommend having at least one of these while on a cleanse to balance out the fruit and sugar in the sweeter juices. It’s also a great way to satisfy your savory craving.

BASIL BOOGEY

2 tomatoes

2 stalks basil

1 zucchini

1 clove garlic

1 stalk celery

2 kale leaves

Wrap the basil inside of the kale to get the best yield. You can also stick the garlic inside the zucchini before you juice it. This will allow you to get more from the garlic.

G’SNAPS V8

¼ red bell pepper

8 stalks celery

1½ tomatoes

1 kale leaf

1 small handful dandelion

A zesty and vibrant juice that will enable you to get many of your veggies in for the day.

SPICY RED

2 small tomatoes

½ clove or 1 small clove garlic

1 zucchini

This is a great red soup base. You can get creative and add different spices and vegetables. If you are looking to make it spicy, add cayenne pepper. If you want something heavier, add olive oil or avocado. These are just a few examples. Get creative and play.

CLASSIC KALE

2 small tomatoes

1½ large or 3 small cloves garlic

1 zucchini

1 large handful cilantro

2 kale leaves

1 stalk celery

Go light with the garlic. I suggest a lot in this recipe. Start with less, and see if you want to add. Wrap the garlic in your kale or inside your zucchini. Save the celery for last so it can push the remaining ingredients through.

RACE IT RED

1 zucchini

1 tomato

6 basil leaves

1 clove garlic

1 kale leaf

1 pinch salt

1 teaspoon oil (optional)

½ cup water

4 sprigs oregano

This is a delicious soup that can be made heavier by adding in a bit of cold-pressed, organic virgin olive oil. If you are looking to avoid the fat, skip the oil.