One of my primary goals with Dashing Dish recipes is to keep the recipes simple, quick, and made with a few basic ingredients that most people have in their kitchens while being delicious and using “clean” (not processed) ingredients. With these ingredients on hand, you’ll be able to make almost any recipe in Dashing Dish.
PROTEIN AND MEATS
Lean pork tenderloin
Extra-lean ground turkey or beef
Boneless, skinless chicken breasts
Salmon and tilapia
Beans (garbanzo, black, kidney, and white)
Protein powder (such as Vanilla Designer Whey)
DAIRY
Low-fat cottage cheese
Plain low-fat or nonfat Greek yogurt
Unsweetened almond milk (or low-fat milk)
Cheese (grated Parmesan, thin-sliced or shredded reduced-fat Cheddar, feta, thin-sliced Swiss)
Eggs and egg whites
BREADS, GRAINS, AND FLOURS
Ezekiel bread and whole grain bread
High-fiber wrap bread (such as La Tortilla)
Quinoa and whole grain rice
Old-fashioned oats (use gluten-free if sensitive)
Oat flour (made from old-fashioned oats ground in a blender or food processor)
Almonds and almond flour (made from almonds ground in a blender or food processor)
Peanut flour
VEGETABLES
Year-Round
Broccoli
Onions
Spinach
Cauliflower
Sweet potatoes
Lettuce
Bell peppers
Corn
Spring and Summer
Zucchini
Summer squash
Fall and Winter
Spaghetti squash
Butternut squash
Pumpkin
Fruit
Tomatoes
Berries
Avocados
Bananas
Apples
Unsweetened applesauce
Seasonings, Condiments, and Other
Salt and black pepper
Onion powder and dried minced onion
Minced garlic and garlic powder
Italian seasoning (or basil and oregano mixture)
Ground cinnamon
Parsley
Chili powder
Taco seasoning (or cumin, chili seasoning, and salt)
Pumpkin and apple pie spice
Stevia (baking or packets)
Unsweetened cocoa powder
Honey and low-sugar maple syrup
Hummus
Low-sugar ketchup
Prepared mustard
White vinegar, rice vinegar, and red wine vinegar
Natural whipped topping (such as truwhip)
Cooking spray