Appendix 2: Outer Core Stabilization Exercise Sheet

The following exercises can be used in the physical therapist’s own clinical setting. For each exercise there is a blank space in which a patient’s repetitions and sets can be recorded.

Exercise	SETS	REPS
1. Push
2. Pull
3. Squat—Bend to Extend Progression 1: With Weight
Progression 2: With Weight and Without a Core Ball
4. Bend to Extend with Rotation
5. Single-Leg Stance Lateral Sling and Posterior Oblique Sling
6. Rotation Posterior Rotation
Exercise Variations Combined Push–Pull Combined Push–Pull on One Leg Push with Lunge Pull with Lunge
Push on Unstable Base Pull on Unstable Base Bend to Extend with Rotation on Unstable Base Bend High to Low (Wood Chop)
Bend Low to High (Reverse Wood Chop Bend Low to High (Single Arm) Oblique Sling—Anterior Rotation on Unstable Base Oblique Sling—Anterior Rotation on One Leg
Anterior Rotation While Kneeling Posterior Rotation While Kneeling