= Makes: 1½ cups
= Serving size: 1½ cups
= Total servings: 1
= Active time: 15 minutes
= Total time: 15 minutes
You will never find a dish that tastes sweeter but has less sugar than this one. All the sugar is in the fruit, not added. This is a party in a bowl.
Ingredients
½ cup plain yogurt
¼ cup Homemade Muesli
¼ cup diced apple
¼ cup peeled and diced banana
½ cup berries, fresh or individually quick frozen (IQF; this means the fruit has been frozen individually), with no added sugar
STEP 1: Stir the yogurt and muesli together in a bowl. Add the apple and banana and stir.
STEP 2: Gently stir in the berries.
This recipe can be multiplied. It can also be made the night before and stored in the refrigerator for two days in a covered container. But, if you are using frozen berries, add them just before you eat.
VARIATIONS:
• Vary the fruit; use fresh or frozen cherries, peaches, pears, even mangoes.
• Add sunflower seeds, flaxseed, sesame seeds, chai seeds, or pumpkin seeds.
• Stir ¼ teaspoon of vanilla extract into the yogurt.
Per serving: Calories 230, Calories from Fat 30, Total Fat 3.5g (5% DV), Saturated Fat 1.5g (8% DV), Trans Fat 0g, Cholesterol 5mg (2% DV), Sodium 135mg (6% DV), Carbohydrates 44g (15% DV), Dietary Fiber 5g (20% DV), Sugars 27g, Added Sugars: 0g, Protein 10g, Vitamin A 4%, Vitamin C 90%, Calcium 25%, Iron 15%.