= Makes: 2 cups
= Serving size: ½ cup
= Total servings: 4
= Active time: 10 minutes
= Total time: 10 minutes
This is wonderful cold or hot. Use cold over Greek yogurt, or hot over oatmeal or whole-grain pancakes.
Ingredients
1 pound mixed frozen berries individually quick frozen
½ cup Applesauce
Combine the frozen berries and applesauce. Let the compote sit in the fridge for 15 minutes, then serve lukewarm or chilled.
Stored in an airtight container in the refrigerator, the compote will keep for up to one week.
VARIATIONS:
• Use frozen peaches or apricots in place of berries.
• Use fresh berries or stone fruit in place of frozen.
GOES WELL WITH:
• Pancakes; warm it up and use it like syrup
• Yogurt or ice cream
Per serving: Calories 80, Calories from Fat 0, Total Fat 0.5g (1% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 0mg (0% DV), Carbohydrates 19g (6% DV), Dietary Fiber 4g (16% DV), Sugars 13g, Added Sugars: 0g, Protein < 1g, Vitamin A 2%, Vitamin C 45%, Calcium 2%, Iron 4%.