Ham Meatballs with Italian Vegetable Sauce

Makes 4 to 6 servings


Active time: 20 minutes


Start to finish: 40 minutes

VARIATIONS

Use Italian sausage rather than chopped ham and pork for the meatballs and it will be spicier.

Use ground turkey and poultry ham if you want to avoid red meats.

The saltiness of ham complements the robust tomato and vegetable sauce in which these meatballs are finished. Serve them on pasta accompanied by a green salad.

1/4 cup olive oil

3 medium onions, halved and thinly sliced

1 green bell pepper, seeds and ribs removed, and thinly sliced

1 red bell pepper, seeds and ribs removed, and thinly sliced

3 garlic cloves, minced

1 (14.5-ounce) can crushed tomatoes, undrained

1 (8-ounce) can tomato sauce

1/2 cup dry white wine, divided

2 tablespoons chopped fresh parsley

1 tablespoon Italian seasoning

1 bay leaf

1 large egg

1/2 cup seasoned Italian breadcrumbs

1 pound cooked ham, finely chopped

1/2 pound ground pork

Salt and freshly ground black pepper to taste

Vegetable oil spray

1. Heat oil in a large skillet over medium-high heat. Add onions, green pepper, red pepper, and garlic, and cook, stirring frequently, for 3 minutes, or until onions are translucent. Add tomatoes, tomato sauce, 1/4 cup wine, parsley, Italian seasoning, and bay leaf. Bring to a boil over medium-high heat, stirring occasionally. Reduce the heat to low and simmer sauce, uncovered, for 15 minutes.

2. While sauce simmers, preheat the oven broiler. Line a rimmed baking sheet with heavy-duty aluminum foil, and spray the foil with vegetable oil spray.

3. Combine egg, remaining 1/4 cup wine, and breadcrumbs in a mixing bowl, and whisk until smooth. Add ham and pork, season to taste with salt and pepper, and mix well again. Make mixture into 11/2-inch meatballs, and arrange meatballs on the prepared pan. Spray tops of meatballs with vegetable oil spray.

4. Broil meatballs 6 inches from the broiler element, turning them with tongs to brown all sides. Remove meatballs from the baking pan with a slotted spoon, and add meatballs to sauce. Bring to a boil, and simmer meatballs, covered, over low heat, turning occasionally with a slotted spoon, for 15 minutes. Remove and discard bay leaf, season to taste with salt and pepper, and serve immediately.

Note: The pork mixture can be prepared up to 1 day in advance and refrigerated, tightly covered. Also, the dish can be cooked up to 2 days in advance and refrigerated, tightly covered. Reheat it in a 350°F oven, covered, for 15 to 20 minutes, or until hot.