Indian spices are wonderful for adding flavour to dishes; they’re also great for a health boost too.
MAKES 4 SERVINGS
4 tbsp Lucy Bee coconut oil
30g fresh ginger, skin scraped, chopped
2 garlic cloves, peeled
2 red chillies, deseeded, or 1 tsp chilli powder
1 tsp cumin seeds
1 tsp ground coriander
5 cardamom pods
1 tsp ground turmeric
2 shallots, chopped
Pinch of Himalayan salt and ground black pepper
Blitz all the ingredients to a smooth paste in a food processor. Place in a recycled Lucy Bee jar and refrigerate.