BULLETPROOF COFFEE

This is the ultimate pre-workout drink. Plus, it tastes every bit as creamy as your favourite latte.

15–20g Lucy Bee coconut oil

1 shot of espresso coffee

15–20g grass-fed, organic, unsalted butter

SERVES 1

Put all the ingredients into a blender and blend until completely combined. This ensures the oil doesn’t separate and lie on the top.