The information in this book is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. The editors and publisher advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this book, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training, and fitness. The exercise and dietary programs in this book are not intended as a substitute for any exercise routine or dietary regimen that may have been prescribed by your doctor. As with all exercise and dietary programs, you should get your doctor’s approval before beginning.
Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher.
Internet addresses and telephone numbers given in this book were accurate at the time it went to press.
Revised Direct online and Trade paperback editions are being published simultaneously in 2012.
© 2007, 2012 by Rodale Inc.
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Photographs by Mitch Mandel
Book design by Christopher Rhoads
Library of Congress Cataloging-in-Publication Data is on file with the publisher.
ISBN 978-1-60961-802-5 trade paperback
ISBN 978-1-60961-914-5 direct hardcover
ISBN 978-1-60961-803-2 ebook
Distributed to the trade by Macmillan
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2 4 6 8 10 9 7 5 3 1 direct hardcover
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