Shambhala Publications, Inc.

Horticultural Hall

300 Massachusetts Avenue

Boston, Massachusetts 02115

www.shambhala.com

First published in Great Britain

by Simon & Schuster Ltd, a Viacom company, 1998.

© 1998 by Daniel Reid

Cover art: Calligraphy by John Stevens

All rights reserved. No part of this book may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.

THE LIBRARY OF CONGRESS CATALOGUES THE HARDCOVER EDITION OF THIS BOOK AS FOLLOWS:

Reid, Daniel P., 1948–

A complete guide to chi-gung/by Daniel Reid.

p.  cm

eISBN 978-0-8348-2374-7

ISBN 978-1-57062-337-0

ISBN 978-1-57062-543-5 (pbk.)

1. Ch’i kung. 2. Exercise therapy.

3. Health—Religious aspects—Taoism. I. Title.

RA781.8.R45  1998        98-5002

613.7′1—dc21                    CIP