Recommended Reading

Visit the Perfect Breath Web site at www.perfectbreath.com.

Chopra, Deepak. Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old (Harmony)

———. How to Know God: The Soul’s Journey into the Mystery of Mysteries (Harmony)

The Cloud of Unknowing (Harper Collins Spiritual Classics)

Csikszentmnihalyi, Mihaly. Flow: The Psychology of Optimal Experience (Harper Perennial)

Douillard, Dr. John. Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best (Harmony)

Finley, James. The Beginner’s Guide to Contemplative Prayer: How to Pray in the Christian Mystical Tradition, audio CD (Sounds True/Original Spoken Word)

Hanh, Thich Nhat. Breathe! You Are Alive: Sutra on the Full Awareness of Breathing (Parallax Press)

Huang, Chungliang Al. Embrace Tiger, Return to Mountain (Celestial Arts)

Kries, Jennifer. Pilates Plus Method (Warner)

Leboyer, Frederick. Birth Without Violence (Alfred A. Knopf)

Levine, Stephen. Who Dies? An Investigation of Conscious Living and Conscious Dying (Anchor)

Nagel, Rob. Body by Design (UXL)

Sim, Davidine and David Gaffney. Chen Style Taijiquan (North Atlantic)

Yogananda, Paramahansa. Autobiography of a Yogi (Self-Realization Fellowship)

Nakaya, Takao. Karatedo - History and Philosophy (JSS)