Beef Stir-Fry with Fragrant Vegetables
PROTEINS/FATS AND VEGGIES; LEVEL ONE


SERVES 4

When Alan was growing up, his mother ran a boarding house, where she took care of a family of seven Chinese brothers. Alan’s “Chinese brother” Dick gave us this recipe. By the way, Alan was nine years old before he realized Santa was not necessarily Chinese.

¾ pound boneless sirloin, trimmed of fat and cut into ¼-inch strips

2 tablespoons finely chopped fresh ginger

2 garlic cloves, minced

½ cup beef broth

2 tablespoons soy sauce

2 tablespoons vegetable oil

2 cups broccoli florets

1 yellow squash, sliced

1 red bell pepper, julienned

4 green onions, sliced on the diagonal

¼ teaspoon hot red pepper flakes

Marinate the beef strips for at least 1 hour in a mixture of the ginger, garlic, broth, soy sauce, and vegetable oil.

Heat a wok or large skillet over high heat. Add 1 tablespoon vegetable oil and the broccoli. Cook the broccoli for about 5 minutes. Add the squash and stir-fry for an additional 2 to 3 minutes. Add the bell pepper and cook 1 to 2 more minutes. Remove the vegetables and set aside.

Add another tablespoon of vegetable oil, the beef strips, including the marinade, and cook over high heat for a minute or two, until just cooked through. Stir the vegetables back into the wok to reheat, adding the green onions and red pepper flakes. After about 1 minute, remove from the heat. Serve immediately.

For Level Two

Serve over brown rice.