This final section offers you profound and subtle means of practicing mindfulness. Ultimately, a meditation practice fosters a strong relationship with your soul, or authentic self. Thomas Moore gives you a variety of perspectives on meditation and a concrete exercise so that you can connect to the depth of your own soul. Cyndi Dale simplifies perspectives on subtle energy and healing. She gives you plenty of techniques and practices for healing, inner power, personal guidance, and harnessing the authority of your chakras. Sherrie Dillard rounds out the section with key information on how you can be mindful of divine presence in your life, connecting to your spirit guides for healing and direction. Enjoy the process of applying the following techniques as you explore the subtle realms of mindfulness and meditation and deeply connect to your authentic self.