SELF-CARE is a valued and important form of healthcare and the ideal preventive medicine. Real wellness starts with you, with holistic lifestyle choices that include optimal nutrition, regular movement, and mindfulness. Embracing aromatherapy is a step on the journey to effective healthcare and a wellness lifestyle.
You may be most familiar with essential oils as used in scented candles and spa treatments, but relaxation is far from aromatherapy’s only benefit. Essential oils have the potential to support immunity, soothe inflammation and digestion, improve sleep, balance hormones, provide all-natural pain relief, and much more. They are an integrative answer to many everyday conditions and concerns and a powerful path to optimizing health and wellness.
While the science behind essential oils is complex, learning how to use them to improve your everyday life doesn’t need to be. Everyday Healing with Essential Oils gives you simple, straightforward information that you can put to good use right away. If you have a headache, turn here and blend one of the easy aromatherapy remedies shared there. Suffering through allergy season? Try the suggestions here. In fact, you’ll find remedies for 100 common complaints starting here, all listed in alphabetical order for your convenience.
When you’re formulating your own blends, “Getting Started” (here–here) is your guide so that you can do so safely and effectively. Start by building a quick and inexpensive aromatherapy first-aid kit (see here). Then check out the essential oils profiled here–here and choose a few to expand your collection. Everyday healing solutions are at your fingertips with the information and insight in this book and a core stock of essential oils.