As a common spot to hold tension, the neck can become stiff and painful. Muscle strain, inflammation, and spasms are all symptoms of the stress the neck carries. Causes of neck pain can be physical, such as injuries, sleep positions, or posture, and may also stem from anxiety, emotional stress, and fear. A little stretching, a little warmth, a rub, and essential oils are your treatment focus.
Alone or combined, some suggested essential oils for neck pain are:
• Cedarwood
• German chamomile
• Helichrysum
• Marjoram
• Peppermint
Safety First
After a neck injury, seek professional medical attention before attempting any at-home treatment.
Neck pain may be relieved by applying one of these aromatherapy techniques.
• Neck massage. One of the best treatments for an aching neck is a massage. Dilute a few drops of anti-inflammatory and antispasmodic oils, applying the mixture to the shoulders and neck to combat soreness, spasms, stiffness, and more.
• Soothing soak. A hot bath with essential oils and Epsom salts can help release the tension held in the neck and shoulders.
• Hot compress. Heat brings necessary blood flow to the area. Add essential oils to a hot compress for added benefits.
Natural Partners for Aromatherapy
For maximum results, combine your essential oils with these other natural remedies:
• Stretch. Gentle stretching, such as practiced in yoga, tai chi, or qigong, can do wonders for an aching neck.
• Try an adjustment. Many therapists, acupuncturists, chiropractors, and other professionals offer relief through varied techniques of alignment and adjustment.
• Apply heat. A heat pack can help reduce inflammation and loosen a stiff neck.
Whether you woke up with a stiff neck, suffer from nerve pain, or get spasm-causing migraines, essential oils can bring relief. Try these aromatherapy recipes.
If your neck pain is persistent, whip up this simple salve and keep it on hand. Massage it onto your neck and shoulders whenever they need a little TLC.
¼ ounce beeswax
1 ounce coconut oil
1 ounce olive oil
15 drops cedarwood oil
10 drops peppermint oil
10 drops helichrysum oil
1 2-ounce dark-glass container
Use a double boiler to melt and combine the beeswax, coconut oil, and olive oil. Remove the mixture from the heat and allow it to cool slightly before stirring in the essential oils. Pour the mixture into your container and allow it to set before use. Store in a cool, dark place.
Get relief with heat and a trio of oils with anti-inflammatory and antispasmodic properties. Alternating hot and cold compresses may bring enhanced relief to neck pain.
2 drops helichrysum oil
2 drops cedarwood oil
2 drops marjoram oil
1 tablespoon carrier oil
1 cup warm or hot water
1 clean washcloth
Combine the oils in a large bowl, then stir in the water. Soak the washcloth in the water, wring it out, and apply it to your neck. Hold it there until the washcloth comes to room temperature. Repeat the process with a fresh cloth, as needed.