Fluid retention and buildup in the tissues of the body is called edema. Similar to, and in some cases a part of, the inflammatory response, edema can be caused by injury, bites, poor diet, and obesity. The main focus in treating this condition is to reduce fluid retention and inflammation. The cause will also direct some of your chosen essential-oil and aromatherapy remedies.
Alone or combined, some suggested essential oils for swelling are:
• Cypress
• Fennel
• Grapefruit
• Lemongrass
• Peppermint
Safety First
If you’re not sure what’s causing the swelling, or if it’s accompanied by severe pain, consult with your healthcare professional.
Infuse these aromatherapy techniques with anti-inflammatory and diuretic essential oils to help relieve edema.
• Simple massage. Dilute a few drops of essential oil in the carrier of your choice and massage it onto the swollen area.
• Soothing soak. Infuse a warm bath with essential oils and Epsom salts to help bring down the swelling and reduce fluid retention.
• Beneficial balm. Applying essential oils in a balm or salve will support movement of fluid and reduction of inflammation.
Natural Partners for Aromatherapy
For maximum results, combine your essential oils with these other natural remedies:
• Ice it. Applying an ice pack to the area can help reduce swelling.
• Try Epsom salts. Soaking the area in Epsom salts can help relieve pain and inflammation.
• Eat well. Because diet may cause the condition, diet can also be a corrective remedy. The most important change: Stay away from processed foods.
To make the most of your essential-oils selection, it helps to identify the underlying issue. These aromatherapy recipes treat swelling and retention of fluid.
This blend of anti-inflammatory essential oils helps to move and release fluid retention. A yield of 2 ounces is enough for several applications.
2 ounces carrier oil
10 drops fennel oil
5 drops cypress oil
5 drops grapefruit oil
2-ounce dark-glass bottle
Add all of the oils to the glass bottle and shake to blend. Massage the mixture onto the affected area every 2 to 3 hours, as needed.
This supersimple recipe uses diuretic action to reduce swelling and fluid retention.
6 drops grapefruit oil
4 drops lemongrass oil
1 tablespoon coconut oil
Combine the oils in a small glass bowl. Apply the mixture to the affected area using your fingers every 2 to 3 hours, as needed.