Common, frustrating problems when trying to breast-feed include lack of milk production and difficulty with the baby latching on. The most important thing in supporting breast-feeding is that mother and baby remain relaxed, comfortable, and rested. The next step is finding natural ways to boost milk production. Fortunately, essential oils may be able to help new mothers with both issues.
Alone or combined, some suggested essential oils for breast-feeding difficulties are:
• Bergamot
• Lavender
• Roman chamomile
• Rose
• Ylang-ylang
Safety First
Women who are pregnant or breast-feeding and small children should use precautions regarding safety. There are some essential oils that should not be used during pregnancy, while breast-feeding, or on infants and small children. See here for more information on essential-oil safety. The oils listed here are safe to use but should be well diluted.
Here are some methods to try when frustrated by breast-feeding difficulties.
• Simple massage. Dilute rose in coconut oil and apply the mixture to breasts to stimulate milk production and heal sore, cracked nipples.
• Soothing soak. Self-care is incredibly important when nursing, and a relaxing bath with nurturing essential oils will help a new mom to decompress.
• In the air. Diffusing calming oils, such as lavender, Roman chamomile, and bergamot, help mom and baby relax into a comforting bond.
Natural Partners for Aromatherapy
For maximum results, combine your essential oils with these other natural remedies:
• Make sleep a priority. Getting enough rest is difficult but important for supporting breast-feeding.
• Hydrate. This is important for all but especially when feeding two.
• Eat the right foods. An organic diet high in nutritious foods, including salmon, seaweed, and deeply colored fruits and vegetables, is ideal for baby and mother.
Here are a few easy recipes for an exhausted mother to make to promote a positive breast-feeding experience for mom and baby.
Applying this balancing lotion after a bath or shower supports breast health and relaxes.
3 drops rose oil
7 drops lavender oil
1 teaspoon vitamin E oil
2 ounces carrier oil
1 teaspoon pure aloe vera gel
1 small dark-glass jar
In a large glass bowl, combine the oils, then stir in the aloe vera gel. Spoon the mixture into a glass jar for storage.
When preparing to nurse, begin to diffuse these oils so that mom and baby enjoy calming benefits.
2 drops bergamot oil
3 drops Roman chamomile oil
3 drops lavender oil
Every diffuser is different. Follow the manufacturer’s directions for diffusing this blend.
Taking care of yourself is important, so sink into a soothing chamomile and lavender bath that will relax and rejuvenate your soul.
12 drops lavender oil
10 drops Roman chamomile oil
2 tablespoons coconut oil
1 cup Epsom salts
½ cup coarse sea salt
½ cup baking soda
1 dark-glass pint jar
In a large glass bowl, combine the oils. Add in the Epsom salts, sea salt, and baking soda and whisk to combine. Pour the mixture into your jar. Add ¼ to ½ cup of the blend to a hot bath.